Showing posts with label cycling. Show all posts
Showing posts with label cycling. Show all posts

Monday, 26 February 2018

Personal update(s)


Long time since last post. More than one year has passed and I already started and finished working for Sandvik. When it comes to the relationship Marie and I was simply not right for each other and after enjoying being single for some time I fell for the woman of/in my life; Louise Balkén! (She is simply WOW!!) We live happy together, in a rental apartment, both our hometown Falun. As of 1st of March we both(!) work for Landstinget Dalarna, she as a "Facilities Strategist" and me as a "Process Owner Logistics". Let's make Landstinget Dalarna great again ;)


Officially Louise and I moved together the 1st of December, but I lived in Louise small apartment in Falun already far earlier that this autumn (2017) and enjoyed every second. We are really a good match (and "team"!) and even if we are not afraid of conflicts we do not seem to fight over anything at all. Let's find out if this is good or bad... ;-) When it comes to sport I'm still doing a lot of them, but for 2018 I decided to preliminary focus on road cycling. Both Louise and I invested in new road bikes and we are both performing very well on Zwift.



New Canyon bikes in October 2017 and we directly took the chance to ride these - awesome!
Last year I completed an Ironman, but also the first ever Swimrun Orienteering race, called LostWater Race, (held in Stockholm) and the biggest happening of 2017 a charity race called "Klassikern X-treme" together with 12 other enthusiastic and passionate athletes. Link to our fundraising page at Cancerfonden here, an article about it here and a short impression video here.



The participants and supporting crew members from this epic challenge and event. All 13 participants managed sub24 hours! Louise (under the 200000 SEK check) was our great Social Media Manager!
The year 2016 was okay, but 2017 was fantastic. Going from tiered of work and Switzerland, and then also realizing I jumped in to a wrong relationship, I solved it all well taking a year at Sandvik, living in Gävle. The role as Project Manager for Logistics and my apartment there was just awesome, but my heart for Falun is beating hard all the time. Getting together with Louise and spending a fantastic vacation time (road trip) to Norway made it all clear: Time for a new chapter in life - again!


My homepage is a bit updated. Not sure I will update the content soon though...

Wednesday, 4 March 2015

Lanzarote (Ironman training camp)


Coming back to Club La Santa was a dream comes true. I was here in 2006 (I think it was that year at least...time flies). This time I went here with my IKEA Supply AG colleague Jens Nielsen and we are both training for an Ironman (the one in Copenhagen - 24rd of August this year) so what would be better than participating at a perfectly arranged "long distance triathlon camp" at this time of the year to kick start the triathlon training season.

Club La Santa! I love it here and then of course when it comes to (hard) training. For relaxation and/or romantic holiday there are other places on the canary island that I recommend (this still in fresh mind). I saved all the gps data from my trainings on Strava so you can find the sessions an see my performance during the week here if you check between 25th of February and 4th of March. To summarize it was close to 30 hours of triathlon training (swim, road biking and/or running) during these 6 days on the island, meaning almost 5 hours a day - and it went perfectly fine! Great living in a suite, healthy food and great mix of trainings (3 times a day and only 2 times on the "resting day").


After the training camp we came home in a really good shape, energetic and super fit. I'm really impressed about how well Jens managed to push all the way through the training camp in a professional way - starting with doing this level of sport first in last year - it is truly impressive.

Here are some top 10 photos (for more photos click here) and again I prefer to let the photos talk (it is optional to watch the photos with this Club La Santa song in the background):

The biking paradise island: Lanzarote!

Listening to good music. It's during the relaxation parts that one gets better...

OK, this is me on a Argon 18 E116 with Ultegra Di2. I want this bike.

Jens is so happy to soon be crawling in the lagoon!

-You need to be good and stupid to take a selfie while riding, coach Ain said.

Nice landscape and weather for bike riding. Living the dream!

Club La Santa pool area by night (evening). Took a short walk after dinner...

How do we get enough energy for all training? Enervit!

The weather for the last part of the week...
Super nice weather also the last day riding... Wine areas on the sides.