tag:blogger.com,1999:blog-54535477751688784712024-03-13T11:58:25.133+01:00Karl TiseliusMy personal blog that picture my living and rout choices here in life.
Purpuse is to share, and the aim is to inspire.Anonymoushttp://www.blogger.com/profile/06074644343840796135noreply@blogger.comBlogger159125tag:blogger.com,1999:blog-5453547775168878471.post-81273477981394511812018-02-26T21:07:00.000+01:002018-02-27T15:18:53.920+01:00Personal update(s) <div style="text-align: justify;">
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<span lang="EN-US" style="mso-ansi-language: EN-US;"><strong>Long time since last post.
More than one year has passed and I already started and finished working for Sandvik. When it comes to the relationship Marie and I was simply not right for each other and after enjoying being single for some
time I fell for the woman of/in my life; Louise Balkén! (She is simply WOW!!) We live happy together, in
a rental apartment, both our hometown Falun. As of 1st of March we both(!)
work for <a href="http://www.ltdalarna.se/" target="_blank">Landstinget Dalarna</a>, she as a "Facilities Strategist" and me
as a "Process Owner Logistics". Let's make Landstinget Dalarna great
again ;)</strong></span></div>
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<span lang="EN-US" style="mso-ansi-language: EN-US;">Officially Louise and I moved together the 1st of December, but I lived in Louise small apartment in Falun already far earlier that this autumn (2017) and enjoyed every second. We are really a good match (and "team"!) and even if we are not afraid of conflicts we do not seem to fight over anything at all. Let's find out if this is good or bad... ;-) When it comes to sport I'm
still doing a lot of them, but for 2018 I decided to preliminary focus on road
cycling. Both Louise and I invested in new road bikes and we are both
performing very well on <a href="https://zwift.com/" target="_blank">Zwift</a>.</span></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://2.bp.blogspot.com/-ueLE599kd3Y/WpViSOo7UDI/AAAAAAAAE8w/ANds9PmfPjksJGwGGEWVW3Et3H0LerDawCLcBGAs/s1600/Louise%2Bcykel.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1203" data-original-width="1600" height="300" src="https://2.bp.blogspot.com/-ueLE599kd3Y/WpViSOo7UDI/AAAAAAAAE8w/ANds9PmfPjksJGwGGEWVW3Et3H0LerDawCLcBGAs/s400/Louise%2Bcykel.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">New Canyon bikes in October 2017 and we directly took the chance to ride these - awesome!</td></tr>
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<span lang="EN-US" style="mso-ansi-language: EN-US;">Last year I completed an Ironman, but also the first
ever Swimrun Orienteering race, called <a href="http://www.lostwaterrace.com/" target="_blank">LostWater Race</a>, (held in Stockholm) and the biggest happening of 2017 a charity race called
"Klassikern X-treme" together with 12 other enthusiastic and passionate
athletes. Link to our fundraising page at Cancerfonden <a href="https://www.cancerfonden.se/insamlingar/klassikern-x-treme" target="_blank">here</a>, an article about it <a href="https://ensvenskklassiker.se/klassikern-x-treme/" target="_blank">here</a> and a short impression video <a href="https://www.youtube.com/watch?v=hSnU6glqXts" target="_blank">here</a>.</span></div>
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<tr><td style="text-align: center;"><a href="https://2.bp.blogspot.com/-80BrBYTqnyA/WpVgxYwGMlI/AAAAAAAAE8k/1n1mMTwtYDIELSKJZIuMxHhRYhaW6BjcwCLcBGAs/s1600/foto10.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1001" data-original-width="1500" height="265" src="https://2.bp.blogspot.com/-80BrBYTqnyA/WpVgxYwGMlI/AAAAAAAAE8k/1n1mMTwtYDIELSKJZIuMxHhRYhaW6BjcwCLcBGAs/s400/foto10.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The participants and supporting crew members from this epic challenge and event. All 13 participants managed sub24 hours! Louise (under the 200000 SEK check) was our great Social Media Manager!</td></tr>
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<span lang="EN-US" style="mso-ansi-language: EN-US;">The
year 2016 was okay, but 2017 was fantastic. Going from tiered of work and
Switzerland, and then also realizing I jumped in to a wrong relationship,
I solved it all well taking a year at Sandvik, living in Gävle. The role as
Project Manager for Logistics and my apartment there was just awesome, but my heart
for Falun is beating hard all the time. Getting together with Louise and
spending a fantastic vacation time (road trip) to Norway made it all clear:
Time for a new chapter in life - again!</span><br />
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<a href="http://karltiselius.com/" target="_blank"><span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="color: blue;">My homepage</span></span></a><span lang="EN-US" style="mso-ansi-language: EN-US;"> is a bit updated. </span>Not sure I
will update the content soon though...</div>
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Karl Tiseliushttp://www.blogger.com/profile/09080857018168771298noreply@blogger.com0Norra Mariegatan 15A, 791 70 Falun, Sverige60.613359060976521 15.62370979707338860.613115560976517 15.623079297073389 60.613602560976524 15.624340297073388tag:blogger.com,1999:blog-5453547775168878471.post-55924494284284034772016-08-22T13:47:00.005+02:002016-08-22T13:54:54.802+02:00Back in Sweden<div class="" style="clear: both; text-align: left;">
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<b>This year I left Switzerland and moved back to Sweden. For more than a year it was no words on my blog here, but for those of you who follow me on Facebook and Instagram you can at least see that I've been alive and doing a lot of things as usual. I will not give a full recap, but here is at least a summary:</b><br />
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After Val d´Isere (spring 2015) there was a lot of running on the schedule and I smashed in on new PB in both half marathon (1:19) and the full distance (2:53). Apart from all the training preparing for the Ironman in Copenhagen I dated (and spent time with) women like crazy. I guess I had a need for it and were in one of those phases... One of the highlights was to spend several summer days in a small apartment in Silvaplana, Engadin, thinking "this must be paradise".</div>
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Autumns´ highlight was the KMD Copenhagen Ironman. I aimed for sub 10, but a (multiple) flat on the front wheel (on my TT bike) slowed me down a bit too much for reaching that goal. Ended up on 10:29 which still is my new PB and something to be proud of.</div>
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Winter came and with that I started to feel a stronger wish for letting go of work and starting a new chapter in life. I saw it as the right moment to take up my roots and let the wind of change blow on the ocean of destiny. Already in November I spontaneously invested in great ski equipment for both on an off the slope. I had a lot of time to think a bit more relaxed as I spent a lot of time on skies both in the Alps and in Sweden. During the time in Sweden over new year I met my new girlfriend Marie. I fell in love immediately. I dated Marie for the months to follow and it all felt the way it should. My last vacation in February was spent with Jesper Hassel, Emelie Gustafsson and Björn Svernhage on Hokkaido and in Tokyo (both in Japan). With that done, I felt ready with Switzerland, resigned from work and apartment. I looked forward to a long summer vacation. Indeed I've had a long time off now (I still have), but it has not only felt like spare time. Moving out from Switzerland in April and all the administration that comes with that took a lot of time and energy. In addition I felt low on energy, forcing me to slow down and taking it very easy now for some months.</div>
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I still feel Switzerland in me. I´m happy Marie and I could visit Silvaplana with all its beautiful surroundings in July this summer. However, the summer time in Sweden has been amazing. I've done some sport for sure and I had the pleasure to try out both swimrun and horse riding. However, I still feel the most for triathlon at the moment so soon I will set up a new goal and plan for improving in that.</div>
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<br />Karl Tiseliushttp://www.blogger.com/profile/09080857018168771298noreply@blogger.comStråtenbo 801, 791 94 Falun, Sverige60.57561239999999 15.46302400000001935.053577899999993 -25.845569999999981 86.097646899999987 56.771618000000018tag:blogger.com,1999:blog-5453547775168878471.post-66276506493077081532015-04-09T21:30:00.000+02:002015-04-19T05:48:46.891+02:00Easter in Val d'Isère<div style="text-align: justify;">
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<br />
<div style="text-align: justify;">
<b>OK, time to blog about a travel experience
again(!) - sorry if making you jealous. I had my last wave/dose of winter for this
crazy season of mine placed in Val d'Isère, France. I joined my old good
Chalmers friends Jesper and Axel (and his Charlotte) from Gothenburg, Sweden,
for this trip. In Val d'Isère we met up with Björn, Emelie and other nice
Swedish people. I rented really good ("Premium") skies and went
"all-in" for an energetic & unforgettable ski vacation.</b></div>
<br />
<br />
For doing "offpist" for the third time in my life I'm actually really impressed
about how damn talented I am. Still, I start to wonder why I missed out on
this fun activity all my years as youth and adult. Stuck in old habits and patterns I guess. Anyhow, we had 4,5
fantastic days consisting of some training, a lot of skiing, after ski, really
good dinners/food, party and less sleep.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Here are ten favorite photos for me to remember from and for you other to
get inspired by (for 146 more photos click <a href="https://plus.google.com/photos/107499022927883326271/albums/6135802397142590401" target="_blank">here</a>)</div>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-kbbzw-6l0EY/VSa_0PzTdyI/AAAAAAAADjU/MxAm2O5nNYQ/s1600/512.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://3.bp.blogspot.com/-kbbzw-6l0EY/VSa_0PzTdyI/AAAAAAAADjU/MxAm2O5nNYQ/s1600/512.jpg" height="225" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">A nice 3D map in our apartment -Here, in Val d'Isère, we are right now!</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-VL0Q52YddmI/VSa_3WDRH6I/AAAAAAAADkQ/L49VlA0CmVQ/s1600/520.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://4.bp.blogspot.com/-VL0Q52YddmI/VSa_3WDRH6I/AAAAAAAADkQ/L49VlA0CmVQ/s1600/520.jpg" height="225" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Without Jesper I would not enjoy this trip at all. He is so fun to hang around with!</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-6lnZEYEHhYM/VSa_5rG0lqI/AAAAAAAADkk/mozPs_8YWFc/s1600/537.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://3.bp.blogspot.com/-6lnZEYEHhYM/VSa_5rG0lqI/AAAAAAAADkk/mozPs_8YWFc/s1600/537.jpg" height="225" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The first after ski had a relatively fancy level.</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-nY6Zmf9OG6I/VSbAAEzjkTI/AAAAAAAADlo/USCfRHCMgaY/s1600/559.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://3.bp.blogspot.com/-nY6Zmf9OG6I/VSbAAEzjkTI/AAAAAAAADlo/USCfRHCMgaY/s1600/559.jpg" height="225" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Here I got the weekly need of meat #stek </td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-rzmsRokFEk4/VSbBbGb5EmI/AAAAAAAADtM/QXHJqqfFkVE/s1600/659.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://1.bp.blogspot.com/-rzmsRokFEk4/VSbBbGb5EmI/AAAAAAAADtM/QXHJqqfFkVE/s1600/659.jpg" height="225" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Emelie shows the way to do offpist so sexy! Halleluja moment(?)!</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-osT-kToaGe0/VSbBlyHjNWI/AAAAAAAADvE/VrHxQRt7TJk/s1600/704.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://2.bp.blogspot.com/-osT-kToaGe0/VSbBlyHjNWI/AAAAAAAADvE/VrHxQRt7TJk/s1600/704.jpg" height="225" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">COCORICO - The after ski place #1 in Val d'Isère</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-QQDre1JYaHQ/VSbB3Ul2yaI/AAAAAAAADyU/dL7mQfN2Ejs/s1600/786.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://2.bp.blogspot.com/-QQDre1JYaHQ/VSbB3Ul2yaI/AAAAAAAADyU/dL7mQfN2Ejs/s1600/786.jpg" height="225" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">A good (or bad?) thing with having beard and doing offpist skiing in a lot of new snow ;-)</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/--H6PC1Mxv_0/VSbB45EerEI/AAAAAAAADyo/UUrUNEEt5GU/s1600/793.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://3.bp.blogspot.com/--H6PC1Mxv_0/VSbB45EerEI/AAAAAAAADyo/UUrUNEEt5GU/s1600/793.jpg" height="225" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Offpist area (like a virgin).</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-B0MshIdx8QQ/VSbB-mkadaI/AAAAAAAAD0A/mbf9SyWmeaM/s1600/815.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://3.bp.blogspot.com/-B0MshIdx8QQ/VSbB-mkadaI/AAAAAAAAD0A/mbf9SyWmeaM/s1600/815.jpg" height="225" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Sweet XXL hamburger at fancy restaurant up in the slopes.</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-lK8p0X33sqM/VSbCRZyIW-I/AAAAAAAAD34/X6G4EdmwrVc/s1600/882.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://4.bp.blogspot.com/-lK8p0X33sqM/VSbCRZyIW-I/AAAAAAAAD34/X6G4EdmwrVc/s1600/882.jpg" height="225" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">After 4,5 days of fantastic skiing and social things Jesper & I took it piano some minutes...</td></tr>
</tbody></table>
Stay tuned for youtube video (coming up soon) from the fantastic offpist and normal skiing. Next season we already decided to go to Japan Jan/Feb. Looking forward... :-)<br />
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<![endif]-->Karl Tiseliushttp://www.blogger.com/profile/09080857018168771298noreply@blogger.comVal-d'Isère, Frankreich45.448034 6.98022600000001645.2697195 6.6575025000000156 45.6263485 7.3029495000000164tag:blogger.com,1999:blog-5453547775168878471.post-76437961448902284742015-03-04T17:56:00.000+01:002015-04-13T21:08:58.350+02:00Lanzarote (Ironman training camp)<!--[if gte mso 9]><xml>
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<b>Coming back to <a href="http://www.clublasanta.com/" target="_blank">Club La
Santa</a> was a dream comes true. I was here in 2006 (I think it was that year
at least...time flies). This time I went here with my IKEA Supply AG colleague Jens Nielsen and
we are both training for an Ironman (the one in Copenhagen - 24rd of August this year) so what would be better than participating
at a perfectly arranged "<a href="http://www.clublasanta.com/sports-activities/event,-races-training-camps/2015/02/long-distance-triathlon-camp" target="_blank">long distance triathlon camp</a>" at this time of the year to kick start the triathlon training season.</b></div>
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<br /></div>
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Club La Santa! I love it here and then of course when it comes to
(hard) training. For relaxation and/or romantic holiday there are other places
on the canary island that I recommend (<a href="http://www.sheratongrancanaria.com/" target="_blank">this</a>
still in fresh mind). I saved all the gps data from my trainings on
Strava so you can find the sessions an see my performance during the week <a href="https://www.strava.com/athletes/6335163" target="_blank">here</a> if you check between 25th of
February and 4th of March. To summarize it was close to 30 hours of triathlon training (swim, road biking and/or running) during these 6 days on the island, meaning almost 5 hours a day - and it went perfectly fine! Great living in a suite, healthy food and great mix of trainings (3 times a day and only 2 times on the "resting day").<br />
<br />
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<![endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">After
the training camp we came home in a really good shape, energetic and super fit.
I'm really impressed about how well Jens managed to push all the way through
the training camp in a professional way - starting with doing this level of
sport first in last year - it is truly impressive. </span><br />
<br />
Here are some top 10 photos (for more photos click <a href="https://plus.google.com/photos/107499022927883326271/albums/6135779571261282241" target="_blank">here</a>) and again I prefer to let the
photos talk (it is optional to watch the photos with this <a href="https://www.youtube.com/watch?v=nfiL5fyLb5Q" target="_blank">Club La Santa song</a> in the background):</div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-e-Un7_VXliE/VSarYY_F90I/AAAAAAAADME/9g0kDgoOCbc/s1600/233.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://1.bp.blogspot.com/-e-Un7_VXliE/VSarYY_F90I/AAAAAAAADME/9g0kDgoOCbc/s1600/233.jpg" height="225" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The biking paradise island: Lanzarote!</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-jnV8IaRRAQ8/VSarfrl_qQI/AAAAAAAADNk/hgZ4niBRDjE/s1600/247.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://4.bp.blogspot.com/-jnV8IaRRAQ8/VSarfrl_qQI/AAAAAAAADNk/hgZ4niBRDjE/s1600/247.jpg" height="225" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Listening to good music. It's during the relaxation parts that one gets better...</td></tr>
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<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-lwvX77elEvQ/VSarBfl2vPI/AAAAAAAADHY/_pFeNdcfq2o/s1600/WP_20150302_15_22_06_Pro.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://4.bp.blogspot.com/-lwvX77elEvQ/VSarBfl2vPI/AAAAAAAADHY/_pFeNdcfq2o/s1600/WP_20150302_15_22_06_Pro.jpg" height="225" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">OK, this is me on a Argon 18 E116 with Ultegra Di2. I want this bike.</td></tr>
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<br />
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<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-ps9mJLm9RJE/VSawKxxsPvI/AAAAAAAADU8/07SWMGqR98A/s1600/024.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://2.bp.blogspot.com/-ps9mJLm9RJE/VSawKxxsPvI/AAAAAAAADU8/07SWMGqR98A/s1600/024.jpg" height="225" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Jens is so happy to soon be crawling in the lagoon!</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-q1Hzygcx15M/VSawQrdOkhI/AAAAAAAADWQ/9CKrJ96X68k/s1600/041.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://4.bp.blogspot.com/-q1Hzygcx15M/VSawQrdOkhI/AAAAAAAADWQ/9CKrJ96X68k/s1600/041.jpg" height="225" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">-You need to be good and stupid to take a selfie while riding, coach <a href="http://de.wikipedia.org/wiki/Ain-Alar_Juhanson" target="_blank">Ain</a> said.</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/--zagpiTVvAA/VSaxvJAz5PI/AAAAAAAADbs/URo9GOHY1tw/s1600/114.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://3.bp.blogspot.com/--zagpiTVvAA/VSaxvJAz5PI/AAAAAAAADbs/URo9GOHY1tw/s1600/114.jpg" height="225" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Nice landscape and weather for bike riding. Living the dream!</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-VV4yU40-OBs/VSawFnKGe8I/AAAAAAAADTk/O20cSuO8joo/s1600/006.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://1.bp.blogspot.com/-VV4yU40-OBs/VSawFnKGe8I/AAAAAAAADTk/O20cSuO8joo/s1600/006.jpg" height="225" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Club La Santa pool area by night (evening). Took a short walk after dinner...</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-Dp4jricfl6Q/VSarNxMSdqI/AAAAAAAADJY/QZJew_5fRKs/s1600/210.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://3.bp.blogspot.com/-Dp4jricfl6Q/VSarNxMSdqI/AAAAAAAADJY/QZJew_5fRKs/s1600/210.jpg" height="640" width="360" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">How do we get enough energy for all training? <a href="http://www.enervit.com/en/home" target="_blank">Enervit</a>!</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-n-AlA6s3DHE/VSarLNPPkXI/AAAAAAAADIs/06tToABBnJ8/s1600/202.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://1.bp.blogspot.com/-n-AlA6s3DHE/VSarLNPPkXI/AAAAAAAADIs/06tToABBnJ8/s1600/202.png" height="640" width="384" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The weather for the last part of the week...</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-xn5cDDKAkTk/VSawmHVkYxI/AAAAAAAADXY/OEENyIUTrU8/s1600/055.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://4.bp.blogspot.com/-xn5cDDKAkTk/VSawmHVkYxI/AAAAAAAADXY/OEENyIUTrU8/s1600/055.jpg" height="225" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Super nice weather also the last day riding... Wine areas on the sides.</td></tr>
</tbody></table>
Karl Tiseliushttp://www.blogger.com/profile/09080857018168771298noreply@blogger.comtag:blogger.com,1999:blog-5453547775168878471.post-35549712766600236262015-02-04T12:50:00.000+01:002018-02-27T15:12:47.422+01:00Relationship update<div style="text-align: justify;">
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<i><span style="font-family: "times new roman" , "serif"; font-size: 12pt;">Rachel and I have separated after 7 years together</span></i></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 12pt;">Our
different interest focus the last months (years) and shrinking love feelings
forced us to take action and reposition our relationship to just be friends.
Though it is tough to take this decision it was needed. I'm happy to say that
we are both managing this process in a good and respectful way to each other.
Rachel will with my fully support move to a nice room in "Gündeli",
Basel, and I will stay at Römerweg, in Sissach.</span><br />
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<![endif]--><i><span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">How
could this happen?</span></i></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">Love disappeared over time and I do not want to have a too tight
relation with someone I do not feel true love to. If you ever find yourself
asking this question, or asking “…am I in love?”, then I do not think you are,
but it isn't all gone. It can't be. It just means I’ve grown a bit
and realize that what you thought was really true love wasn't.
When it is true love, you or I most probably know - I don't think, or wonder,
or ask my friends what they think. It's an epiphany that I'll never
doubt. If things go up, go down, shatter to a thousand pieces, build to a
crushing pressure where I <i>know </i>something has to give, and I still never
wonder about this, then it is true love. Everything else is just; comfort
(attachment), shared experiences/goals/future and good sex - or some mix of the
three. Or to be realistic...isn't love just a damn result of fitting really good together and the "magnetism" towards eachother that occurs from that? Anyhow, I really like and admire Rachel so much and wish her all the best right
now.</span><br />
<br /></div>
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<br /></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;"><i>Support from friends and family</i></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 12pt; line-height: 115%;">Thank you all for your support to us both now and in the future. If any questions to this, or
you wish to show your support, please just contact any of us.</span><span style="font-family: "times new roman" , "serif"; font-size: 12pt;"></span>
</div>
</div>
Karl Tiseliushttp://www.blogger.com/profile/09080857018168771298noreply@blogger.comRömerweg 21, 4450 Sissach, Schweiz47.4641003 7.818764900000019247.4640573 7.8186859000000188 47.464143299999996 7.81884390000002tag:blogger.com,1999:blog-5453547775168878471.post-10653347387701403802015-01-25T21:00:00.000+01:002015-04-10T08:51:14.407+02:00Australia (Tasmania, Sydney, Canberra & Melbourne) & Dubai<b>I just had to go to on a long trip and take out two vacation weeks from 2014 and topped up with an extra week from 2015. I did some orienteering races (World Cup) until the 10th (the first and only orientering participation for 2015?) and a lot of touristing after that - and wow what a nice trip it turned out to be...</b><br />
<br />
I flew with Emirates over Dubai to Melbourne. Back and forth costed it roughly 1900€, but it is so worth it as it is the fastest and most satisfying trip I can imagine. First destination was 1) Tasmania, 2) Sydney, 3) Canberra, 4) Merimbula, 5) Melbourne and last but lost least 6) Dubai. Here you find a short pptx-presentation with photos and reflections:<br />
<br />
<br />
<iframe frameborder="0" height="370" marginheight="0" marginwidth="0" scrolling="no" src="//www.slideshare.net/slideshow/embed_code/46829024" width="440"></iframe>
<br />
Top 10 photos below and you find more photos <a href="https://plus.google.com/photos/107499022927883326271/albums/6135749124132682593" target="_blank">here</a>. Maps with gps routes will be uploaded <a href="http://karltiselius.com/" target="_blank">here</a> in short.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-SD8t6JCtTqI/VSaPWQvlZNI/AAAAAAAAC08/XF08jCse3LQ/s1600/2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://4.bp.blogspot.com/-SD8t6JCtTqI/VSaPWQvlZNI/AAAAAAAAC08/XF08jCse3LQ/s1600/2.jpg" height="225" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">First summer sun in 2015 - on a orienteering competition area on Tasmania</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-lK2H9vdj3KU/VSaXTJe14QI/AAAAAAAAC8I/P-uApAf-bGY/s1600/6.2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://1.bp.blogspot.com/-lK2H9vdj3KU/VSaXTJe14QI/AAAAAAAAC8I/P-uApAf-bGY/s1600/6.2.jpg" height="225" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">I went on an unforgetteble road trip with these crazy O-guys! (Filip, Jerker & Mårten)</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-6OweMZKuY60/VSaPUrj0HGI/AAAAAAAAC0o/5Gew8f7AfMY/s1600/10.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://2.bp.blogspot.com/-6OweMZKuY60/VSaPUrj0HGI/AAAAAAAAC0o/5Gew8f7AfMY/s1600/10.jpg" height="225" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Sydney from above the Sky tower. The heat was on (33 degrees C)</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">My good old frend Seb (and his Beth) delivering good stuff from the bbq down in Merimbula<span id="goog_108630281"></span><span id="goog_108630282"></span></td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Watching a cricket game and enjoying it so much was something that surprised me!</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Watching Roger Federer winning the 2nd round during Australian Open in Melbourne </td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Dubai is one big expansion place..something you could do with a lot of money...</td></tr>
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<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-SjpMjcwo-Q8/VSaPkUUFaBI/AAAAAAAAC2w/FbT809tL-nU/s1600/52.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://1.bp.blogspot.com/-SjpMjcwo-Q8/VSaPkUUFaBI/AAAAAAAAC2w/FbT809tL-nU/s1600/52.jpg" height="225" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">We went up in Top Sky in Burj Kalifa (148th floor, 555 m.a.s.l.) - amazing.</td></tr>
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<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-uRebLsI0Gsg/VSaX2OcvIPI/AAAAAAAAC_M/SdwniWFsCPI/s1600/53.5.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://1.bp.blogspot.com/-uRebLsI0Gsg/VSaX2OcvIPI/AAAAAAAAC_M/SdwniWFsCPI/s1600/53.5.jpg" height="225" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The other skyscrapes down there look so small!</td></tr>
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<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-llhpMnG0NWM/VSaPoVfFjQI/AAAAAAAAC3Q/DUiPWLyJHtw/s1600/57.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://2.bp.blogspot.com/-llhpMnG0NWM/VSaPoVfFjQI/AAAAAAAAC3Q/DUiPWLyJHtw/s1600/57.jpg" height="225" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Last day/evening in Dubai, enjoyed some photoshooting in the sunset.</td></tr>
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Karl Tiseliushttp://www.blogger.com/profile/09080857018168771298noreply@blogger.comTasmanien, Australien-41.3650419 146.6284905-47.439943400000004 136.301342 -35.2901404 156.955639tag:blogger.com,1999:blog-5453547775168878471.post-46386640986201146312014-06-04T00:00:00.000+02:002015-04-09T17:51:33.266+02:00The 30-Year-Old Man Who Almost Quit Blogging<div style="text-align: justify;">
<b>A lot of things have happened since last post. New apartment, new year, new job, ups & downs, new year again, and suddenly I now turned 30 years old. For the interested, below is a summary of the past.</b></div>
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<b>Getting integrated in Switzerland</b> - Moving physically from Sweden to Switzerland is easy (especially if the parents help moving and not at least driving their car down and then up again), but to integrate and to move in to this fantastic country physiologically is not that simple. How come? Well, first of all it is a hell of a lot of administrative-, cultural- and simply other differences in order to feel and be fully "Swiss" (it will take many more years...). Secondly, yes, anyone with a decent job and most importing a salary to pay the rent towards the landlord can get a rental apartment here, ...but if you do not have a job it is almost impossible to get a apartment. However, as I was done with my studies I wished to have both a job and a apartment (together with Rachel of course).</div>
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<b>To get a (first) job in Switzerland is not easy</b> - For getting a first job here in Switzerland I applied for 70 of them whereof 69 positions within the wide industry of production or logistics (all supply chain management/"SCM" related positions). Everywhere they (the companies) were looking for experience and sooner or later in the apply process I was turned down with a "no, unfortunately we have found someone with a bit more experience". I later found out that statistically about 500 persons applied for the typical jobs (that I applied for) and most probably most of the applicants were indeed more qualified for the job than (newly graduated) me. People from all over Europe want to come to Switzerland and they apply from everywhere, the pressure of applicants to all open positions is huge). Luckily, I got a job as scientific researcher at the University of Applied Science in Northwest Switzerland and could directly start research in SCM related projects and getting even more challenged as the communication language was mainly in German! After a year within the academy I felt it was time to move on and then I got in contact with IKEA...</div>
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<b>Starting at IKEA Supply AG</b> - IKEA - So Swedish (culture). So much Supply Chain Management. So global. So nice. Even nicer that the supply center is situated in Pratteln, Baselland, Switzerland! Since late autumn 2013 I've been happily working as a BA Specialist and it has really been a perfect match from the start. My responsibility in short is to secure availability of the full range of plant pots and also green plant activities (special sales actions etc.) for all stores, warehouses and other storage places in whole Europe. Frequent contact with a lot of supply chain partners (from suppliers and customers/IKEA stores) is very motivating and enhance my joy and motivation for a positive contribution to "a better world for the many people". The vision and values of IKEA is something I can relate to well and dear. Earning money while enjoying my job and tasks is for sure a good and great thing. Thanks to recent insight I now learned how to directly cut away some of the monthly margin (salary <i>minus</i> our living cost) each month to start build up some great investment potentials for the future...</div>
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<b>Dollar cost averaging (defensive intelligent investing) & the art of generating passive income</b> - During a lunch in Zürich 2013 some magic happened. A nice old Chalmers (school) friend of mine explained briefly the logic of having financial assets generating passive income, the beautiful benefits of long term investment (but also its mental challenges) and also gave advice of three good books to read in order to get perspective: "<a href="http://www.amazon.co.uk/Intelligent-Investor-Definitive-Investing-Practical/dp/0060555661/ref=sr_1_1?ie=UTF8&qid=1401826964&sr=8-1&keywords=the+intelligent+investor+by+benjamin+graham" target="_blank">The Intelligent Investor</a>" by Benjamin Graham, "<a href="http://www.amazon.co.uk/Millionaire-Next-Door-Thomas-Stanley/dp/0671015206/ref=sr_1_1?s=books&ie=UTF8&qid=1401827102&sr=1-1&keywords=the+millionaire+next+door" target="_blank">The Millionaire Next Door</a>" by William D. Danko & Thomas J. Stanley and last but not least the "<a href="http://www.amazon.co.uk/Rich-Dad-Poor-Robert-Kiyosaki/dp/1612680003/ref=sr_1_1?ie=UTF8&qid=1401827022&sr=8-1&keywords=rich+dad+poor+dad+book" target="_blank">Rich Dad, Poor Dad</a>" by Robert T. Kiyosaki. I read the books with huge interest and even some other to get even more understanding and perspective. After that I took fast action. I played the <a href="http://www.richdad.com/apps-games/cashflow-classic" target="_blank">CASHFLOW</a> game, created a <a href="https://dl.dropboxusercontent.com/u/5035857/The%20Intelligent%20Investor/INVESTMENT%20OWNER%20CONTRACT.docx" target="_blank">investment owner's contract</a> for my self to fill out and sign AND of course start follow. For sure - it is a way of art being able to follow the the dollar cost averaging. Now the future looks even more promising for my love and myself.</div>
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<b>Rachel & me in Römerweg 21</b> - After the first three months in Switzerland in a temporary apartment in the city of Basel, Rachel and I decided to move out to a old, but nice and big, apartment on Römerweg 21 in Sissach, Baselland. Of a nice and well known coincident our common friends Anina & Anders lived just about next door. To live here in Sissach is really nice. Close to the things we need (train station, food store etc.), multiple giant hills just some hundred meters away in all directions and not at least great neighbors....and a balcony towards the south. We both like this way of living a lot and we will stay for some time.</div>
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<b>Family and friends on visit & travel</b> - It is a great joy and maybe also the meaning of life - to meet people. A lot of fun moments has passed and a lot to come. Switzerland is really beautiful. Highlights right now is not at least a visit to Locarno, Ticino (still in Switzerland, but on the "Italian" side), for mum, dad, my sister, Rachel and me. I will try to remember to bring a camera and not at least enjoy the moment 100%. It is also nice to travel outside and last summer Rachel & I enjoyed a 3 weeks road trip in north Scandinavia. We finalized the trip by participating in O-ringen in Boden. This year we chose to participate during Swiss-O-Week in Zermatt instead. I think that will do too.</div>
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<b>Switching from elite to amateur</b> - This topic is now on the top of my agenda. I need to lower my ambitions in sports, but also a lot of other things in life. I will need to live "here and now" more instead of having great visions for the future. My stupidity in thinking (too) high about myself even finally started to force my heart beat non-regular and it still does from time to time during the day (in physically and stressfully moments). For identifying this issue and not at least getting help to get rid of it I got professional help from doctors and psychiatrist. Something I avoided before, but appreciate a lot now. As a result of all this, and as the title says, I need to lower my athletic ambitions, not at least since I'm getting older, but also because I lack motivation and circumstances to succeed. Understanding and respecting the fact that I now live a different life than when I was 20... I will still do a lot of orienteering and upload my orienteering maps and courses I run <a href="http://www.karltiselius.com/maps/" target="_blank">here</a>, but from now on I will not set up too high expectations on myself for the present nor the future.</div>
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<b>Most things still remain to be done. A glorious future!</b> - These positive words comes from point 9 in Ingvar Kamprad's "<a href="http://www.ikeainalmhult.com/about-ikea-and-almhult/working-at-ikea/the-9-points/" target="_blank">The Testament of a Furniture Dealer</a>". For sure I'm looking forward to a glorious future with a lot of fun things to do, but before that I have now written down some of my thoughts (now becoming history), will live today (my birthday) and not at least enjoy the moment. One day I will die, and all the other I will not.</div>
Karl Tiseliushttp://www.blogger.com/profile/09080857018168771298noreply@blogger.comRömerweg 21, 4450 Sissach, Switzerland47.4641003 7.818764900000019221.942065799999998 -33.48982909999998 72.9861348 49.127358900000019tag:blogger.com,1999:blog-5453547775168878471.post-69711510846515421712012-11-17T18:54:00.001+01:002015-04-09T17:51:57.489+02:00Dust, Soot, Sulfates & Sea salt over the Globe<div style="text-align: justify;">
<b>This video is amazing and gives you some seconds to think about the fact that "goes around - comes around" and also that our earth is also our responsibility. Cred: Animation by <a href="http://gmao.gsfc.nasa.gov/research/aerosol/" target="_blank">NASA</a>, youtube video (below) by Phil Plait at <a href="http://www.slate.com/blogs/bad_astronomy/2012/11/17/nasa_makes_an_animated_global_map_of_atmospheric_aerosols.html" target="_blank">Slate.com</a> and Sven Larsson, my good friend who found/shared this video clip.</b></div>
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<iframe allowfullscreen="allowfullscreen" frameborder="0" height="239" src="http://www.youtube.com/embed/YtJzn8A725w" width="425"></iframe> </div>
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<i>[Hint: Make sure to also view/set <a href="http://www.youtube.com/watch?v=YtJzn8A725w" target="_blank">the video</a> to 720p resolution] </i></div>
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Red is dust, green is soot, white is sulfates (from fossil fuel burning
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Phil Plait comments in his blog post: <i>I annotated the video to point out some interesting bits, like how you can watch the Saharan dust blow west to Florida. I was also amazed when a huge white (sulfate) bloom appeared to the northwest of Madagascar in January 2007, and then found out there was a big eruption of the <a href="http://www.volcanolive.com/karthala.html" target="_blank">Karthala volcano</a> at that time. You can also see lots of sulfates (presumably from fossil fuel burning) over the U.S., Europe, and China. Seeing all these aerosols whipped around into cyclonic shapes and moving across land and sea is simply mesmerizing.
When you see the Earth laid out like this, and the particles in our atmosphere swept around, you cannot help but see that no part of the Earth stands alone. Every point on our planet touches every other point in one way or another.
And even if I made an error in that last post, the overall message is still the same: we need to monitor our world. The effect we are having on it is profound, and while we might have difficulty in detail understanding it all, the overwhelming evidence is that we’re heating the planet up, and this is affecting everything. Everything
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Karl Tiseliushttp://www.blogger.com/profile/09080857018168771298noreply@blogger.comtag:blogger.com,1999:blog-5453547775168878471.post-4724223967467539422012-11-01T12:11:00.000+01:002012-11-02T10:46:05.802+01:00Simone Niggli. A true legend.<div style="text-align: justify;">
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<b>To be a sport legend requires high performance and extraordinary dominance, preferably over a longer time frame. Usain Bolt, the fastest man on earth ever, is truly one legend, Roger Federer is another, as he just passed <a href="http://www.rogerfederer.com/en/esp/news-detail/news/4187-300-wochen-1.html" target="_blank">300 weeks</a> as the number one in the world ranking. However, I would like to take these two guys down to earth for a moment and instead put a great woman, more dominant than any other in her sport, in the spotlight.</b></div>
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Simone Niggli, an orienteering athlete from Switzerland, started to conquer in the women class in year 2000, only 22 years old. She has, since then until now, won 20 gold medals in the World Championship, and if I calculate it right (<a href="http://iof.6prog.org/WR_History.aspx" target="_blank">manually from this page</a>), been the ranked as the number one for <b>466 weeks</b> now...and counting! I summarized the statistic of interest here in a simple <a href="http://karltiselius.com/blog/Statistic_Simone%20Niggli_Weekly%20Ranking_2001-2012.xls" target="_blank">Excel document</a>. In addition, she got kids in two rounds (2008 and 2011). She just announced on <a href="http://www.simoneniggli.ch/home/page.aspx?page_id=146&archive_type_id=18&person=0&categories=&archive_id=9747&from=1&keyword=" target="_blank">in a post on her webpage</a> that she will continue for 1-2 more years! What a super athlete!</div>
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<i>Simone Niggli, (Swiss) Orienteering Star #1 Foto: Odlo</i></div>
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At the Long Distance Final in the European Orienteering Championship in Sweden 2012, Simone won the <a href="http://www.eoc2012.se/wp-content/uploads/2012/05/eoc2012-long-final-women-a" target="_blank">womens class</a> with 4 minutes. More impressive is that a comparison with her km-time, would place her top 30 in the <a href="http://www.eoc2012.se/wp-content/uploads/2012/05/eoc2012-long-final-men-a" target="_blank">mens class</a>! Simone would for sure be able to run in circles around me (or even Usain Bolt or Roger Federer) and still win a orienteering race. However, orienteering is orienteering, and I will try to do a comeback now for 2013 and if I get the chance to compete against Simone I will give my best in the forest, while reading the map strategically.</div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-stomtH_w8hA/UJGL8gKeHCI/AAAAAAAAuKE/7YzLOEGQ4Ws/s1600/SimoneGold1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="263" src="http://4.bp.blogspot.com/-stomtH_w8hA/UJGL8gKeHCI/AAAAAAAAuKE/7YzLOEGQ4Ws/s400/SimoneGold1.jpg" width="400" /></a></div>
<div style="text-align: center;">
<i>Yes, another gold medal and happy smile from Simone Niggli! Foto: Jan Kocbach</i></div>
<br />
If you would like to read more about, follow or support Simone you can do it on <a href="http://www.simoneniggli.ch/" target="_blank">her webpage</a> and <a href="https://www.facebook.com/pages/Simone-Niggli/46605183376?ref=hl" target="_blank">Facebook</a>. Yes, I am a big fan of Simone and I suggest you will be it too. Keep on dominating Simone! You'll reach 500 weeks as #1 soon!</div>
Karl Tiseliushttp://www.blogger.com/profile/06467968400042820940noreply@blogger.com0tag:blogger.com,1999:blog-5453547775168878471.post-27654405272416598712012-10-31T11:55:00.000+01:002012-11-01T12:02:08.350+01:00Need a better headlamp?<div style="text-align: justify;">
<a href="http://3.bp.blogspot.com/-H_KNCkrxUtc/UJJU78xOv-I/AAAAAAAAuKs/P_Ue3qEXKhw/s1600/headlight.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://3.bp.blogspot.com/-H_KNCkrxUtc/UJJU78xOv-I/AAAAAAAAuKs/P_Ue3qEXKhw/s1600/headlight.jpg" /></a><b> </b><br />
<b>Did you know that I love night orienteering? Maybe you do, but what you maybe did not know is that I also sell headlamps as a little side business.</b></div>
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<br /></div>
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So far I have over 200 happy customers and the number is raising. Find out more about it on:</div>
<div style="text-align: center;">
<a href="http://www.blogger.com/goog_980060555"><br /></a></div>
<div style="text-align: center;">
<span style="font-size: large;"><a href="http://karltiselius.com/headlamps.html">http://karltiselius.com/headlamps.html</a></span></div>
Karl Tiseliushttp://www.blogger.com/profile/06467968400042820940noreply@blogger.com0tag:blogger.com,1999:blog-5453547775168878471.post-46857181368660258772012-10-30T11:49:00.000+01:002012-11-01T12:02:57.484+01:00Time to Grow as a Person<div style="text-align: justify;">
<br />
<b>My permanent move to Switzerland is the beginning of a new chapter in my life. Time to level up. I've been studying on universities for a long time now. Indeed, I'm happy for every year that passed so far, but now it's time to grow up as a person. Soon, I will have my first real job.</b></div>
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<br /></div>
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<b>Searching and Applying for Jobs</b> <br />
I'm so happy for the support in the job-search-process that I received from both future business contacts (Hans-Ulrich from Sandvik in Germany, Jenny at Volvo and not at least Mattias at Starke Arvid) giving me their warmest recommendations, but also to my family, and then not at least my sister Eva and my finance Rachel, supporting me actively. Eva prompted the importance of understanding "what I really would like to do", and not just applying for a lot of different jobs randomly. Rachel been supporting and accepting my somewhat weird job-application behavior and living here in Basel the last weeks. Focusing 99% on the application processes. Nervous and confused like hell one day and acting like god the day after, thinking life is sweet right now.</div>
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<br /></div>
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<b>I Just Graduated </b><br />
During the first days here in Switzerland (since I arrived on the 22'nd of August) I had the chance to experience Basel with my parents (thanks again for the logistic service down here to Basel with your car!) and thereafter pretty much alone and with my colleagues at the "intensive German course" that I participated in. A great start, warm weather and most of all. It gave me the 2 last needed credits for my 300 credit points large (5-year) education at Chalmers University of Technology. A bit later, on the 2'd of October, I got the news over mail from Chalmers examination department that I passed the requirements for receiving my Diploma as a fresh civil engineer. I just got it per Mail and damn it looks good!<br />
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<a href="http://3.bp.blogspot.com/-HZy3ps8HvRU/UJJSndYzTeI/AAAAAAAAuKk/VwSxUZkqdPc/s1600/Diploma_Master+of+Science+in+Engineering_Front_Karl+Tiselius.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://3.bp.blogspot.com/-HZy3ps8HvRU/UJJSndYzTeI/AAAAAAAAuKk/VwSxUZkqdPc/s400/Diploma_Master+of+Science+in+Engineering_Front_Karl+Tiselius.jpg" width="282" /></a></div>
<div style="text-align: center;">
<i> My Diploma for my Master of Science in Engineering</i></div>
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<b>Future Living in Sissach, Baselland, Switzerland </b><br />
During the first month here I have both tried to swim in the constantly moving Rhein, climb some really high hill in the Alps and done some orienteering in, for me, really new types of terrains. The Alps is of course a hit. Everything is really in 3D over there (as I live in Basel I have approx. 1½ hour to the Alps with car or train. Feels perfect for the future weekends. Stability is slowly approaching. On the 1'st of December Rachel and I will move to Sissach. After realizing the benefits of its position and getting confirmation from Anina Hirzel and Anders Holmberg, that our future landlord is a great type, we where very happy when we in middle September got the news that we also can move in an apartment 20 meters from Anina and Anders.<br />
<br />
<b>Get a Job </b><br />
Higest priority now is of course to get a SCM-related job. I'm got high ambitions and I'm through to the second round of interviews at one place. This time is so interesting! I do not know where I will work, but I will for sure do it good. Stay tuned. </div>
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Karl Tiseliushttp://www.blogger.com/profile/06467968400042820940noreply@blogger.com0tag:blogger.com,1999:blog-5453547775168878471.post-5466671810719546172012-10-30T11:41:00.000+01:002012-11-01T12:03:03.956+01:00In English, please.<br />
Yes, as I now moved to Switzerland, my blog will, from now on, be written in English.<br />
<br />
In addition, it will be directly linked from my ney webportal:<br />
<br />
<div style="text-align: center;">
<a href="http://www.karltiselius.com/">www.karltiselius.com</a></div>
Karl Tiseliushttp://www.blogger.com/profile/06467968400042820940noreply@blogger.com0tag:blogger.com,1999:blog-5453547775168878471.post-11341896371947462802012-09-01T02:55:00.004+02:002012-11-01T12:03:16.807+01:00Karls Ironman<div class="post-title entry-title" itemprop="name" style="text-align: justify;">
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<a href="http://2.bp.blogspot.com/-rvYJDPNWgGw/UEFSwmbWduI/AAAAAAAAuE4/2R7UkxRKpJ0/s1600/1+sept+002.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-rvYJDPNWgGw/UEFSwmbWduI/AAAAAAAAuE4/2R7UkxRKpJ0/s320/1+sept+002.jpg" width="198" /></a></div>
<b>18
augusti klarade jag helt tydligt att genomföra en Ironman! När jag ser
den stora och fina medaljen, liggandes här i en hylla i min lägenhet i
Basel, så ler jag brett. Medaljen är ett av de bästa sakliga minnet från
Ironman Kalmar 2012. Jag slängde till och med alla mina tidigare
medaljer, för så mycket mer betyder detta än allt tidigare. Målet, men
även resan dit kommer jag minnas glatt för alltid! Min målsättning var
att komma i mål, och dessutom gärna vara glad och nöjd efteråt. Nu har
två veckor gått sen den stora dagen där i Kalmar och jag känner äntligen
att jag kan summera ihop hur jag känner för det som jag åstadkommit på
ett bra sätt. Här följer därför en lite resumé! (finns även att läsa på: <a href="http://www.gotri.org/">www.gotri.org</a>)</b></div>
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<br />
<i><b>(M</b><b>in pappa säger dock ofta och gärna: "Det är resultat som räknas...",</b><b>
så vi tar ändå å börjar med det som på ett eller annat sätt intresserar
flest av alla er alla "högpresterande" människor där ute...)</b></i><br />
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<b>Sluttiden blev 11 timmar och 17 minuter (<a href="http://tracking.ironmanlive.com/newathlete.php?rid=1143239943&race=/events/ironman/kalmar/&bib=515&beta=&1345230900" target="_blank">mitt resultat</a>)</b></div>
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Simningen (3,86 km) gick kanonbra, så när som på en rejäl kallsup då det
var som äckligast vatten med 200 meter kvar att crawla. Extra nöjd är
jag med starten (öppnade hårt) och höll kursen bra till varje
efterföljande boj. Fantastiskt med alla hejarop från publiken (inte
minst våra fans!) vid varvning och målgång! Väl ombytt till cykel (180,2
km) så vart jag grymt taggad på att cykla ute på Öland. Så taggad att
jag körde lite för fort där ute på den stora ön. Å när jag sen fått nya
flaskor med sportdryck och annan energi från pappa vid langningen så
tryckte jag på igen. Snittade 180 km på över 35 km/h, vilket är ganska
snabbt. Löpningen (42,195 km) blev därför en lite mer plågsam historia
då både stram/ömmande ryggmuskel, stadigt avtagande förmåga att ta till
sig energi och allt svårare att hålla en bra löpstil till slut tvingade
mig att sluta springa och istället gå. Jag lyckades ändå ta mig i kragen
å kräma ur en spurt á la kramp överallt på kullerstenen in på torget
och in under den där underbara måltribunen. "Karl, you are an Ironman"
ropade speakern. "Gött", tänkte jag och pustade ut.<br />
<br /></div>
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</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-Vo5gyA71XJI/UEFSi5BXSZI/AAAAAAAAuEk/I3qOzLWyTs8/s1600/DSC07762.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" height="232" src="http://3.bp.blogspot.com/-Vo5gyA71XJI/UEFSi5BXSZI/AAAAAAAAuEk/I3qOzLWyTs8/s400/DSC07762.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Jag kör om 3 till, av totalt 445 omkörningar(!) på cykeldelen, påhejad av mamma & syster.</i></td></tr>
</tbody></table>
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<b>Reflektion kring min sluttid</b></div>
<div style="text-align: justify;">
"Fan vilket nederlag...vilken misär...varför kan jag inte springa
(snabbt)?", grubblade jag länge på under marathonbanan. Å det stämmer i
mångt å mycket då jag nog egentligen hade kunnat springa både 15 eller
till och med 30 minuter snabbare med lite "jävlaranama", å det kändes ju
tråkigt att tvingas tappa massa platser, MEN så här i efterhand ser jag
det ändå positivt. Jag hade inget tidsmål, jag hade inga
prestationskrav utöver att jag banne mig skulle ta mig i mål (har brytit
de två tidigare, och enda, marathonloppen jag försökt sprungit
tidigare, ht -11). Å "om om hade funnits hade kärringen stångat
tjuren...". Segraren vann på strax över 8 timmar. Försök gärna slå min
tid i ert första Ironman-race, men jag rekommenderar er starkt till att
inte sätta upp något tidsmål. Nästa gång jag kör en Ironman ska jag hur
som helst försöka undvika att få ryggproblem med 1 vecka kvar, jag ska
träna betydligt mer marathon-löpning (vilket varit lite av en
demon-betungande gren) och jag ska framförallt utnyttja att jag
överhuvud taget har samlat på mig rutin från ett tidigare genomfört
Ironman. Å en sak är säker: Sluttiden kunde bara ha blivit sämre om inte
så mycket annat funkat så sjukt bra! Även det tar jag med mig som en
stor dos rutin och tillfredsställelse.<br />
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</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-3ywKUd_W74c/UEFYYrno0fI/AAAAAAAAuFg/qkO89ElAKLM/s1600/616993_10151017489504227_359990332_o.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" height="280" src="http://1.bp.blogspot.com/-3ywKUd_W74c/UEFYYrno0fI/AAAAAAAAuFg/qkO89ElAKLM/s400/616993_10151017489504227_359990332_o.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Rachel lyckades föreviga mitt breda leende och en helhjärtad segergest efter målgång.</i></td></tr>
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<b>Allt runtomkring på tävlingsdagen</b></div>
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Det är nästan så man blir rörd. Vi hade c: 25 st fans som frenetiskt
hejade och supportade oss under vårt Ironman i Kalmar. Men som man
bäddar får man ligga. Teamet, från början bestående av oss 5 deltagare,
expanderades rejält under tävlingshelgen då alla deltagare hade i snitt 5
st nära och kära som kom ner och hejade på oss på plats. Stämningen i
Kalmar var magisk och till och med ute på vägarna längs Öland fanns det
stora skaror med människor som hejade och höjde stämningen rejält för
oss deltagare. Vädret var perfekt. Inte för varmt, inte för kallt. Lagom
helt enkelt. Langningen efter 100 km cykling klaffade perfekt.<br />
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</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-23JRghFpZZs/UEFSmjIit2I/AAAAAAAAuEw/dEDi43IqUpg/s1600/IMG_8705.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" height="266" src="http://4.bp.blogspot.com/-23JRghFpZZs/UEFSmjIit2I/AAAAAAAAuEw/dEDi43IqUpg/s400/IMG_8705.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>GoTri-fans i glänsande piké-tröjor. Tävlingen är i full gång ute i havet bakom...</i></td></tr>
</tbody></table>
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<b>Massor av tack</b></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-L2lRepS10xk/UEFcn931BlI/AAAAAAAAuGA/GuIJlht3Nk8/s1600/tack_hjarta_20710464.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="http://2.bp.blogspot.com/-L2lRepS10xk/UEFcn931BlI/AAAAAAAAuGA/GuIJlht3Nk8/s200/tack_hjarta_20710464.jpg" width="154" /></a></div>
Det finns många jag vill tacka för att de bidragit till att jag uppnådde
mitt mål. Först av allt vill jag självklart rikta det första tacket
till Rachel. Förstår att du har lidit då jag gått all-in på denna
satsning och extra tack för all rak och ärlig feedback gällande mycket
av vad jag gjort och inte gjort under året som gått. Å alla matlådor du
gjort, måste vara ett helvete när du stått och gjort 10 matlådor till
mig och de tar slut på 3 dagar när jag tränade som mest. Tack-listan för
de olika sakerna du gjort för mig älskling kan göras lång, men jag
stannar här. Nästa tack blir istället till Erik, Markus, Jesper och
Christian. Vilket lyckat team helt enkelt. Nästa tack går till min
exjobbs-kollega; Linda Skogman, som inte bara lyckades stå ut med mig
under hela vårterminen, utan även lyckades lära mig att sköta en 40
timmars arbetsvecka på bästa möjliga sätt och samarbeta fram <a href="http://publications.lib.chalmers.se/publication/159362-developing-strategic-supplier-relationships-at-volvo-powertrain" target="_blank">vårt examensarbete</a>
som inte minst jag själv är grymt stolt över! Ett stort tack också till
alla som på ett eller annat sätt sponsrat mig (mer eller mindre - ingen
nämnd ingen glömd) och alla ni som stöttat och gratulerat till mitt
genomförande! Över <a href="http://www.facebook.com/teamgotri" target="_blank">200 fans på Facebook</a>
var ju riktigt skoj att ha som lite extra vind i ryggen! Sånt värmer
och jag hoppas att min tacksamhet kan absorberas hos er alla i form av
idrottslig inspiration.</div>
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<b>Karls Ironman i siffror</b></div>
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1 gigantiskt idrottsmål uppfyllt</div>
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2 veckor tog det att återhämta sig</div>
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3 disipliner att behärska i ett triathlon</div>
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4 nya Ironman-kollegor för livet funna</div>
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5 gånger gick jag på toaletten på löpdelen</div>
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6 sjukdagar totalt under hela det senaste året</div>
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7 dagar i veckan har jag tänkt på mitt Ironman</div>
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8 timmar vann segraren, Jan Raphael (GER) på</div>
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9 mil är Vasaloppet. En barnlek jämf. med Ironamn</div>
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10 st "liquids" tryckte jag glatt i mig under cyklingen</div>
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35 km i timmen vart min snitthastighet på 180 km cykel</div>
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36 st. personer deltog i mitt cykelnördiga "GiroGbg" 2012</div>
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42 km löpning är förbannat jäkla överdrivet långt att springa</div>
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75 kr/natt/person betalade vi för vårt suveräna boende i Kalmar</div>
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226 km är totalsträckan för ett Ironman och det känns rejält efteråt</div>
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365 dagar pågick min vision: "från medelmåtta till järnman på ett år</div>
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458 träningstimmar genomfördes under året & jag har aldrig mått bättre</div>
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25000 kronor motsvarade ord. priset på all konsumerad Enervit under året</div>
<div style="text-align: justify;">
52500 svenska kronor har investerat i satsningen under hela året som gått.. </div>
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</div>
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<br />
<b>Om jag kommer göra det igen?</b></div>
<div style="text-align: justify;">
Nja, jag har inte planerat nått nytt Ironman-deltagande än och Kalmar
nästa år är redan slutsålt, men om jag känner att det finns utrymme för
att genomföra ett Ironman till så är jag inte den som är den. Jag har ju
redan en magisk våtdräkt, grymt snabb landsvägscykel och ett par
riktigt sköna löparskor som är bra sugna på att springa betydligt
snabbare än sist. Under 10 timmar vore då ett självklart mål. Ett
marathon under 3 timmar kanske vore ett bra delmål i så fall. Jag vet
att flera av grabbarna i teamet är sugna på att göra fler Ironman och
även om det kanske inte blir med just dessa sköna "Ironmen" så sker en
framtida satsning högst sannolikt ihop med ett team eller åtminstone
flera andra likasinnade som man kan träna och inspireras av på sin väg
att nå målet.<br />
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</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/--m3Ltk8xvn8/UEFV_ftXt7I/AAAAAAAAuFQ/NvLzcJSHo3E/s1600/the-future.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" height="160" src="http://3.bp.blogspot.com/--m3Ltk8xvn8/UEFV_ftXt7I/AAAAAAAAuFQ/NvLzcJSHo3E/s320/the-future.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Vad blir nästa avstickare i livet? När sker det? Att det kommer ske är självklart!</i></td></tr>
</tbody></table>
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<b>Epilog</b></div>
<div style="text-align: justify;">
Nu har jag rotat upp från Göteborg och istället flyttat till Basel,
Schweiz, för ett framtida leverne. Det är, i flera avseenden, dags för
mig att påbörja "ett nytt kapitel" i mitt liv. Miljöombyte motiverar
många, inte minst mig själv, och dessutom övergår jag nu inom kort från
att vara student till att förhoppningsvis ha ett spännande och utmanande
arbete att sköta. Tack till alla som följt med på denna resa, inte
minst via denna bloggen, där jag försökt att i mångt å mycket uppdatera
med både det ena och det andra. Jag har haft ordspråket; "Syns man inte,
så finns man inte" i bakhuvudet, vilket många av er kanske märkt. Jag
skulle kunna skriva hur mycket som helst nu, men det kommer ju en
morgondag och så vidare... Har ni frågor gällande nått som ni tror att
jag kan svara på så är det bara att fråga på.<br />
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</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-YjJBOGbOoXs/UEFPDd7i6II/AAAAAAAAuD8/xpDbarQFnGg/s1600/Basel.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" height="358" src="http://3.bp.blogspot.com/-YjJBOGbOoXs/UEFPDd7i6II/AAAAAAAAuD8/xpDbarQFnGg/s400/Basel.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Hjärtliga hälsningar till er alla från en lycklig dalmas i ett framtids-motiverande Basel!</i></td></tr>
</tbody></table>
Karl Tiseliushttp://www.blogger.com/profile/06467968400042820940noreply@blogger.com0tag:blogger.com,1999:blog-5453547775168878471.post-79366500786298805212012-06-08T23:22:00.002+02:002012-09-01T02:57:56.849+02:00Flytt till Basel, Schweiz, m.m.<div style="text-align: justify;">
<b>I slutet av augusti går så äntligen flyttlasset till Basel i Schweiz. Se karta nedan och hittar du Basel? Bra, för det är dit jag ska flytta med min älskade fästmö redan i slutet av augusti (efter Ironman i Kalmar den 18:e augusti)! Vi planerar att gifta oss 2014 och skaffa barn(!) strax därefter, så nu blir det ju till å skaffa arbete på riktigt! Kommer sätta igång sökandet nu under första delen av sommaren. Idrottssatsningen fortsätter självklart eftersom jag märkt hur bra jag mår av den!</b></div>
<div style="text-align: justify;">
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<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-KyUXffZ6FWg/T9JpoDDSDiI/AAAAAAAAtF4/if9aNGCMBDk/s1600/246441_10151706964595260_670103293_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="232" src="http://4.bp.blogspot.com/-KyUXffZ6FWg/T9JpoDDSDiI/AAAAAAAAtF4/if9aNGCMBDk/s400/246441_10151706964595260_670103293_n.jpg" width="400" /></a></div>
<div style="text-align: center;">
</div>
<div style="text-align: center;">
<i>Karta över Schweiz, med diverse städer. Hittar du (till) Basel? </i></div>
<br />
<div style="text-align: justify;">
Exjobbet är nu presenterat och klart på både Chalmers och Volvo Powertrain. Både Linda (min examensarbetes-kollega) och jag själv är supernöjda med vad vi lyckades åstadkomma under vår vårtermin.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-iMKHA2TriyA/T9Jp64uqamI/AAAAAAAAtGI/7SgZ5yXAAw0/s1600/IMG_1171.JPG" imageanchor="1"><img border="0" height="223" src="http://1.bp.blogspot.com/-iMKHA2TriyA/T9Jp64uqamI/AAAAAAAAtGI/7SgZ5yXAAw0/s400/IMG_1171.JPG" width="400" /></a></div>
<div style="text-align: center;">
<span style="font-style: italic;">Nöjda MSc-teknologer som precis presenterat på Volvo Powertrain.</span></div>
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<div style="text-align: justify;">
Nu blir det sommar på riktigt!! EM i fotboll på TV, sommarjobb, KM i triathlon på Tjörn, O-ringen, massa övrig varierad träning, OS i London(!) och avslutningsvis deltagande i Kalmar Ironman 18:e augusti!<br />
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<div class="separator" style="clear: both; text-align: center;">
<a href="http://c269648.r48.cf1.rackcdn.com/styles/images/logo.jpg" imageanchor="1"><img border="0" src="http://c269648.r48.cf1.rackcdn.com/styles/images/logo.jpg" /></a></div>
<div style="text-align: center;">
<i>Ironman 2012 - Årets (& mitt livs största idrotts-) mål!</i></div>
<br />
Sommarjobb ja! Glädjande nog ett återkommande sommarjobb! Sommarjobbet är att jag (i år igen) axlar ansvaret som huvudledare för Junior Camp Sälen i slutet av juni! Fantastiskt roligt sommarjobb, inspirerande arbetsplats (Lindvallen med omnejd), och underbara arbetskollegor och deltagare! Följ oss gärna på <a href="http://www.juniorcampsalen.se/" target="_blank">hemsidan</a> eller <a href="http://www.facebook.com/pages/Junior-Camp-S%C3%A4len/209698852458787" target="_blank">Facebook</a>!</div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-8n1ECHCQGac/T9Jp2RRYsdI/AAAAAAAAtGA/zLuDsKRj3cw/s1600/Karl+S%25C3%25A4len+2011.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://1.bp.blogspot.com/-8n1ECHCQGac/T9Jp2RRYsdI/AAAAAAAAtGA/zLuDsKRj3cw/s640/Karl+S%25C3%25A4len+2011.jpg" width="480" /></a></div>
<div style="text-align: center;">
<i> Snapshot från min arbetsplats 2011 ;)</i></div>
<br />
Glöm inte: <i>Den som inte vågar ta steget, kan bli stående på en fot hela livet!</i>Karl Tiseliushttp://www.blogger.com/profile/06467968400042820940noreply@blogger.com0tag:blogger.com,1999:blog-5453547775168878471.post-37293634345114512322012-05-26T15:02:00.000+02:002012-05-26T15:46:53.963+02:003991 - med rätt att tävla!<div style="text-align: justify;">
Nu har jag fått min tävlingslicens för triathlon i år (3991) och redan <a href="http://apps.svensktriathlon.org/competitions.asp?type=competitors&competition_id=481&language=1" target="_blank">anmält mig</a> till <a href="http://goteborgtriathlon.se/" target="_blank">min första tävling</a>
och detta i olympisk distans den 10:e juni i Hindås! Kanske kan tyckas
lite konstigt att jag ställer upp i tävlingsklass så här på direkten,
men jag tycker så här: det kan jag bjuda på. Nån måste ju komma sist i
proffsklassen å så viktigt är det inte att komma högt upp i
resultatlistan.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://goteborgtriathlon.se/wp-content/header-images/header_rotator.php" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="66" src="http://goteborgtriathlon.se/wp-content/header-images/header_rotator.php" width="400" /></a></div>
<div style="text-align: center;">
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<table border="1" cellpadding="0" style="margin-left: auto; margin-right: auto; text-align: left; width: 500px;"><tbody>
<tr><td width="151">Klass: Olympisk distans – Senior</td>
<td width="65">1,5 km simning</td>
<td width="59"><a href="http://www.gmap-pedometer.com/?r=5454927" target="_blank">40 km cykel</a></td>
<td width="64"><a href="http://goteborgtriathlon.se/?page_id=12" target="_blank">10 km löpning</a></td>
<td>Starttid: 14:00</td>
<td>Publikvänligt: Ja!</td></tr>
</tbody></table>
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<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Träningen går framåt även om jag nu kommer ta det lite lugnare, främst beroende på det avslutande veckorna med exjobbande på <a href="http://www.volvogroup.com/group/sweden/sv-se/Volvo%20Group/our%20companies/GTtechnology/Pages/GTT.aspx" target="_blank">Volvo Group Trucks Technology</a>.
Känns så skönt att jag lyckats säga nej till mycket annat och främst
lyckats koncentrera mig på exjobbande och triathlon-träning. Efter
vårens bravader och strålande träningsutveckling, hoppas jag nu främst
på en lyckad sommartid. Stora målet är ju <a href="http://ironmankalmar.com/sv/" target="_blank">Ironman Kalmar</a> den 18:e augusti.<br />
<br />
Ironman Kalmar. Ett gigantiskt mål. Å så mycket gott som
det för med sig på vägen dit! Jag uppmanar verkligen alla till att sätta
upp lite större mål än vad ni brukar och känna hur drivkraften att
vilja nå målen drar er i rätt riktning. För min är rätt riktning att må
bra, känna lycka och leva i nuet. Det gör jag i och med detta!<br />
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-0RJ8DMENQuU/T8CoirMS2sI/AAAAAAAAs2g/FmkS2xUGx3M/s1600/fri+fart.jpg" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="291" src="http://1.bp.blogspot.com/-0RJ8DMENQuU/T8CoirMS2sI/AAAAAAAAs2g/FmkS2xUGx3M/s400/fri+fart.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Min målbild under 2012 ser ut så här. Sommar, ljus och lätt framkomlighet.</i></td></tr>
</tbody></table>
Målbilden i sig ser alltså ljus ut. Sommar, ljus och
lättframkomligt har jag satt som nyckelord. Men så måste man också se
till att det blir så. "Som man bäddar får man ligga" lyder mitt motto
och till i sommar har jag försökt att planera in saker som tar mig mot
mitt mål, men ändå passar in i mitt vanliga liv.<br />
<br />
Förra helgen var jag uppe i Stockholm och hälsade på
kompisen Fredrik Stenmark. Det vart en riktig höjdarhelg som jag kommer
minnas länge. Tack Fredrik! Gött med kompisar som bjuder in som du
gjorde! Utöver 3 andra goa triathlontävlingar (som man kan läsa om i <a href="http://www.funbeat.se/person/calendar.aspx?PersonID=261317" target="_blank">träningsdagboken min</a>)
så hann vi även vara med i Stockholmsbrantaste. Det var en helt
underbar tävling, med tre gånger uppför Hammarbybacken och jag kom på
19:e plats (med över 400 startande!) helt utan backträning. Fick dock
tjejdäng av en viss falu-bördig löparprofil [<a href="http://www.lopningforalla.se/index.php/bloggar/varabloggare/loparsnack-och-naringsrikt-med-petra/1842-forst-upp-pa-stockholmsbrantaste" target="_blank">länk</a>]. Här nedan är några bilder på mig och en film från starten där jag också skymtar förbi 1:14 in i filmen;<br />
<br />
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-YbV7ndMV7u0/T8DS7Ww1kkI/AAAAAAAAs4Y/kpNskUOwso0/s1600/Stockholmsbrantaste.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="http://3.bp.blogspot.com/-YbV7ndMV7u0/T8DS7Ww1kkI/AAAAAAAAs4Y/kpNskUOwso0/s640/Stockholmsbrantaste.jpg" width="425" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Karl i klassiska OKQ8-pilotbrillor, då sport-solglasögonen gick sönder dagen innan..</i><br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-B32lJ4RcnUg/T8DayAdR_sI/AAAAAAAAs4s/Wj3JVySars0/s1600/Karl.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" height="265" src="http://4.bp.blogspot.com/-B32lJ4RcnUg/T8DayAdR_sI/AAAAAAAAs4s/Wj3JVySars0/s400/Karl.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Glädje!</i></td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-abFiZ4IFglc/T8DayxKKO0I/AAAAAAAAs4w/XGhGxz4cQb0/s1600/MG_8322.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" height="265" src="http://3.bp.blogspot.com/-abFiZ4IFglc/T8DayxKKO0I/AAAAAAAAs4w/XGhGxz4cQb0/s400/MG_8322.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>19:e plats! Helt utan förberedande backträning! Det var som sjutton. </i></td></tr>
</tbody></table>
</td></tr>
</tbody></table>
<div style="text-align: center;">
<iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/hcAvwRh3-OI" width="560"></iframe>
</div>
<div style="text-align: center;">
</div>
<div style="text-align: justify;">
<br />
<br />
Imorgon
är det söndag och då blir det simning uppe i Stora Delsjön! Där uppe
kan man även paddla, fiska, jogga, spela beachvolley och bara ligga å
njuta i solen om man vill... Jag väljer att springa upp dit, simma några
kilometer och sen springa hem igen. Jag måste hinna finslipa lite till
på mitt och Linda Skogmans spännande exjobb också. Det viktigaste är att
man i grund å botten gillar det man gör. Så ha det gött!!</div>
</div>Karl Tiseliushttp://www.blogger.com/profile/06467968400042820940noreply@blogger.com0tag:blogger.com,1999:blog-5453547775168878471.post-44536483419395190882012-05-25T16:03:00.000+02:002012-11-01T12:04:24.528+01:00Vilken underbar jä-la prylsport<div style="text-align: justify;">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><i>"Den 25:e smäller det..."</i></td></tr>
</tbody></table>
Ja, herre jä-lar vad det kostar att ligga på topp i
triathlon. Tur då att vi inte har den ambitionen, utan initialt endast
siktar på att genomföra detta mastodontprov. Därmed inte sagt att man
klarar sig utan kostnader. Har hittills investerat närmare 30 000 kr i
min Ironman-satsning under senaste året om man räknar med det jag
kommer använda nu framöver. Har dock kommit över bra nya grejer till
riktiga "second hand"-priser, bl.a. tack vare bra priser från
internetbutiker utomlands. Totala budgeten för min Ironmansatsning
ligger på dryga 40 000 kr. Vissa saker har jag köpt flera år tidigare
och dessa räknas inte med i budgeten. Detta gäller t.ex. racercykeln som
inhandlades redan 2008. Men mycket grejer blir det nu i år och
finansieringen kommer från sparade, intjänade och lånade pengar. Här är
en lista med en del av vad jag köpt hittills ifall någon av er vill
kopiera delar av detta vilda idrotts-pryl investerande; </div>
<br />
<div style="text-align: center;">
<i>(Tips: klicka på bilden för att komma till webbsida, tillverkare eller inköpsställe)</i><br />
<br />
<i>_______________________________________________ </i><br />
<i><br />
</i><br />
<span style="font-size: x-large;"><i>SIMNING</i></span><br />
<i>_______________________________________________</i></div>
<div style="text-align: center;">
<br />
<i><br /></i>
<i><br /></i>
<i><a href="http://www.wiggle.co.uk/orca-mens-kaisei-wetsuit/"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5701306974648455570" src="http://2.bp.blogspot.com/-oqMhIa0ekdk/Tx8cfJNg0ZI/AAAAAAAAn2M/dliWw_6ZO9Y/s400/orca-kaisei-men-n-zoom.jpg" style="height: 356px; width: 400px;" /></a></i><br />
<i>ORCA simdräkt: 1000 kr</i><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><br /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<i><a href="http://www.wiggle.co.uk/blueseventy-swim-gloves/" target="_blank"><img border="0" height="320" src="http://2.bp.blogspot.com/-IxZnFEj0TmI/T48VSZ2-sgI/AAAAAAAAqn4/uutcE4C0S50/s320/bs-swim-gloves-med.jpg" width="320" /></a></i></div>
<i> blueseventy simhanskar (träningsredskap): 250 kr</i><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.wiggle.co.uk/blueseventy-skull-cap/" target="_blank"><img border="0" height="320" src="http://3.bp.blogspot.com/-A2sSAJB7N8o/T8C2VuIcNtI/AAAAAAAAs3k/Xq73zdxOdfI/s320/bs-skull-cap-med.jpg" width="320" /></a></div>
<i>blueseventy Skull Cap: 270 kr</i><br />
<div class="separator" style="clear: both; text-align: center;">
<i><a href="http://www.wiggle.co.uk/orca-silicone-swim-cap-with-fibre-print/" target="_blank"><br /></a></i></div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.wiggle.co.uk/zoggs-tri-vision-mask-1/" target="_blank"><img border="0" height="157" src="http://1.bp.blogspot.com/-2jDpKAhT4bY/T8Cxc08s0gI/AAAAAAAAs24/ly3hnhat3x4/s320/H-Zoggs-304919-Zoom.jpg" width="320" /></a></div>
<br />
<span style="font-size: small;"><i>Zoggs Tri - Vision Mask simglasögon: 180 kr</i></span><br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.wiggle.co.uk/zoggs-aqua-plugz/" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" src="http://s.wiggle.co.uk/product-media/5360017462/zoggs-detail1.jpg?w=125&h=125&a=7" /></a></div>
<i>Öronproppar: 30 kr </i><br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><i><a href="http://www.wiggle.co.uk/maru-pro-t-jammer/" target="_blank"><img border="0" height="400" src="http://s.wiggle.co.uk/images/maru-FS3957-ss11-med.jpg?w=350&h=350&a=7" style="margin-left: auto; margin-right: auto;" width="400" /></a></i></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
<i>Simbyxor: 350 kr (kroppen får man ej på köpet)</i><br />
<i><a href="http://www.wiggle.co.uk/orca-silicone-swim-cap-with-fibre-print/" target="_blank"><img border="0" height="320" src="http://3.bp.blogspot.com/-jXp8h_1DZYk/T48VWufC0qI/AAAAAAAAqoc/UhKPZ6leUwA/s320/orca-silicone-swim-capwith-fibre-print-grey.jpg" width="320" /></a></i><i> <br />
</i><br />
<i> Orca simmössa: 50 kr</i><br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<i><a href="http://www.wiggle.co.uk/maru-pull-buoy/" target="_blank"><img border="0" height="320" src="http://2.bp.blogspot.com/-dMz0qFuiPSA/T48VVEqic6I/AAAAAAAAqoQ/BpJu-S-cn8s/s320/maru-pull-buoy-orange-black.jpg" width="320" /></a></i></div>
<i>Maru dolme</i><i> (träningsredskap)</i><i>: 100 kr </i><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<i><a href="http://www.wiggle.co.uk/maru-unifloat/" target="_blank"><img border="0" height="320" src="http://1.bp.blogspot.com/-VFS-KBrKKak/T48VV2nrWjI/AAAAAAAAqoU/2aP6347tv2M/s320/maru-unifloat-orange-black.jpg" width="320" /></a></i></div>
<i>Maru simplatta (träningsredskap): 135 kr </i><br />
<br />
<i>_______________________________________________ </i><br />
<i><br />
</i><br />
<i><span style="font-size: x-large;">CYKEL </span></i><br />
<i>_______________________________________________</i><br />
<br />
<i><br /></i>
<i><a href="http://www.racycles.com/"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5701306580552626706" src="http://1.bp.blogspot.com/-D10SCLDp2_Q/Tx8cINFvshI/AAAAAAAAn1Y/NF6quXaGzZE/s400/780d01fcaf644ae289ae421c04c277ca.jpg" style="cursor: hand; cursor: pointer; height: 256px; width: 400px;" /></a></i><br />
<i>Landsvägscykel: 10 500 kr</i><br />
<i><br /></i>
<i><br /></i>
<i><a href="http://www.racycles.com/"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5701307022380427154" src="http://1.bp.blogspot.com/-J57_87HEinM/Tx8ch7Bs55I/AAAAAAAAn2Y/fbyBZ8CNRWQ/s400/sh703c00.jpg" style="cursor: hand; cursor: pointer; height: 179px; width: 400px;" /></a></i><br />
<i>Cykelskor: 1300 kr </i><br />
<i><br /></i>
<br />
<a href="http://3.bp.blogspot.com/-FfaujYNlqxY/T8C4oUE2hmI/AAAAAAAAs38/fLIa0VEy6no/s1600/AtmosPolkaDots.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="256" src="http://3.bp.blogspot.com/-FfaujYNlqxY/T8C4oUE2hmI/AAAAAAAAs38/fLIa0VEy6no/s320/AtmosPolkaDots.jpg" width="320" /></a><br />
<i><br />Giro Atmos hjälm - 1100 kr</i><br />
<i><a href="http://www.wiggle.co.uk/las-chronometro-aero-tt-cycling-helmets/"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5701306829712230562" src="http://1.bp.blogspot.com/-a_4J8ka1l8k/Tx8cWtSBiKI/AAAAAAAAn10/JfV6TrC0gAY/s400/las-chronometro-med.jpg" style="cursor: hand; cursor: pointer; height: 350px; width: 350px;" /></a></i><br />
<i>Tempohjälm: 1100 kr</i><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<i><a href="http://www.wiggle.co.uk/profile-frame-mount-energy-pack-large/" target="_blank"><img border="0" height="320" src="http://4.bp.blogspot.com/-d-N4jdndveM/T48VXFCpzaI/AAAAAAAAqok/-q23naJY0e4/s320/profile-energy-pack-large.jpg" width="320" /></a></i></div>
<i> Energy-bar väska till cykeln: 180 kr</i><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.wiggle.co.uk/compressport-bike-proracingsocks-3ddot/" target="_blank"><img border="0" height="320" src="http://3.bp.blogspot.com/-6618rQhgibA/T8C0ez92JaI/AAAAAAAAs3Q/eK7U6uXc6eM/s320/compressport-bik-eproracingsocks3ddot-black-green.jpg" width="320" /></a></div>
<i> Compressport BIKE proracingsocks 3D.DOT - 175 kr</i><br />
<i><br /></i>
<br />
<div class="separator" style="clear: both; text-align: center;">
<i><a href="http://www.wiggle.co.uk/vittoria-road-inner-tube-pack-of-5/" target="_blank"><img border="0" height="320" src="http://2.bp.blogspot.com/-gFNTYhMNAhA/T48VXhEKj-I/AAAAAAAAqos/R02Xfs2sEm4/s320/vittoria-inner-set5-med.jpg" width="320" /></a></i></div>
<i> 5-pack Vittoria-slangar: 130 kr</i><br />
<br />
<i>_______________________________________________ </i><br />
<i><br />
</i><br />
<span style="font-size: x-large;"><i>LÖPNING</i></span><br />
<i>_______________________________________________</i><br />
<br />
<i><br /></i>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.wiggle.co.uk/asics-gel-noosa-tri-7-shoes/" target="_blank"><img border="0" height="226" src="http://1.bp.blogspot.com/-nZTWuaB1BSg/T8Cy1pqwkxI/AAAAAAAAs3A/Uan9HT6do3g/s400/Asics+Noosa+Tri+7.jpg" width="400" /></a></div>
<i>Asics Noosa Tri 7 löparskor: 1050 kr</i><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.wiggle.co.uk/compressport-us-ultra-silicone-calf-guard/" target="_blank"><img border="0" height="320" src="http://1.bp.blogspot.com/-rZh2Fuswzm0/T8CzaOl2djI/AAAAAAAAs3I/LcM28_0Ap7s/s320/compressport-us-ultra-silicone-calf-guard-black.jpg" width="320" /></a></div>
<i>Compressport US (Ultra Silicone) vadkompression - 460 kr</i><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<i><a href="http://www.adidas.com/Eyewear/content/en/products/" target="_blank"><img border="0" height="188" src="http://3.bp.blogspot.com/-KvHFZpaFbPg/T8C4kezSq0I/AAAAAAAAs30/Fujev-RH4J0/s320/817_1_big.jpg" width="320" /></a></i></div>
<div class="separator" style="clear: both; text-align: center;">
<i>Adidas Gazelle Climacool - 1400 kr </i></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-FfaujYNlqxY/T8C4oUE2hmI/AAAAAAAAs38/fLIa0VEy6no/s1600/AtmosPolkaDots.jpg" style="margin-left: 1em; margin-right: 1em;"><br /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.ebay.com/" target="_blank"><img border="0" src="http://3.bp.blogspot.com/-fjBhgFF6wTM/T8C4pFaZLAI/AAAAAAAAs4A/Tf2OOUFFCfw/s1600/Garmin-Forerunner-305-GPS.jpg" /></a></div>
<i>Garmin Forerunner 305 - 1350 kr </i><br />
<br />
<i><br /></i>
<i><a href="http://www.startfitness.co.uk/"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5701307088508417282" src="http://2.bp.blogspot.com/-VgxB5gDUWWU/Tx8clxX19QI/AAAAAAAAn2k/rNj5Nx3b9bU/s400/t937n_9321.png" style="height: 252px; width: 315px;" /></a></i><br />
<i>Löparskor: 1200 kr</i><br />
<i><br /></i>
<i><a href="http://www.olspecialisten.com/sv/vatskesystem/vatskebalte/vatskebalte-5-flaskor.html?grp=149245&XBLG1559=81e1624ac009a8938c08aac21810569e"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5701306905312334770" src="http://1.bp.blogspot.com/-JY0d_bWMJ_0/Tx8cbG6fk7I/AAAAAAAAn2A/-1e_ZgFf-gk/s400/modelb.jpg" style="height: 160px; width: 230px;" /></a></i><br />
<i>Vätskebälte: 250 kr</i><br />
<br />
<i>_______________________________________________ </i><br />
<i><br /></i>
<span style="font-size: x-large;"><i>ÖVRIGT </i></span><br />
<i>_______________________________________________</i><br />
<br />
<i><a href="http://ironmankalmar.com/"><img alt="" border="0" height="200" id="BLOGGER_PHOTO_ID_5701307221205102834" src="http://3.bp.blogspot.com/--Iual5MWZkU/Tx8ctftMsPI/AAAAAAAAn2w/KgX0PKFwVPQ/s400/IRONMAN%2BKalmar%2BSweden.jpg" style="height: 116px; width: 231px;" width="400" /></a></i><br />
<i>Anmälningsavgift: 4450 kr</i><br />
<i><br /></i>
<i><a href="http://www.shop.keepgoing.se/sv/produkter/triathlonevent/bli-snabbare-helg-11-12-feb-2012.html"><img alt="" border="0" height="400" id="BLOGGER_PHOTO_ID_5701307635619480546" src="http://2.bp.blogspot.com/-LosjmRT1AWY/Tx8dFnhSQ-I/AAAAAAAAn3A/W1WpdKFJOsQ/s400/10728784-origpic-a090b3.jpg_0_0_100_100_300_322_70.jpg" style="height: 322px; width: 300px;" width="372" /></a></i><br />
<i>"Bli-Snabbare"-helg 11-12 feb. Sthlm: 2995 kr</i><br />
<i><a href="http://www.fysiken.nu/"><img alt="" border="0" height="225" src="http://www.chs.chalmers.se/var/ezwebin_site/storage/images/media/images/fysiken/174700-1-swe-SE/Fysiken_medium.gif" style="height: 141px; width: 200px;" width="320" /></a></i><br />
<i>Träningskort på Fysiken (sportanläggning): 1700 kr</i><br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.gotevent.se/valhallabadet/default.asp" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" src="http://www.gotevent.se/valhallabadet/images/logotyp_valhalla.jpg" style="height: 104px; width: 150px;" /></a><a href="http://2.bp.blogspot.com/-eORvstnHhTw/T48fPgPUsLI/AAAAAAAAqqE/cGtrYFWiKqc/s1600/Goteborg-Sim.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-eORvstnHhTw/T48fPgPUsLI/AAAAAAAAqqE/cGtrYFWiKqc/s1600/Goteborg-Sim.jpg" /></a></div>
<i>Halvårskort simhall + 2 vuxenkurser i crawl: 2700 kr</i><br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-UsUQEFaC2ek/TmIUpFNju4I/AAAAAAAAASI/a1X9BpEnN7Q/s1600/vatternrundanstart_130161216.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="208" src="http://1.bp.blogspot.com/-UsUQEFaC2ek/TmIUpFNju4I/AAAAAAAAASI/a1X9BpEnN7Q/s320/vatternrundanstart_130161216.jpg" width="320" /></a></div>
<br />
<i>Vätternrundan (sen anmälan): 1900 kr</i><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://goteborgtriathlon.se/" target="_blank"><img border="0" height="142" src="http://3.bp.blogspot.com/-T5LJnDzrS80/T8C3qtbAHHI/AAAAAAAAs3s/TnjrXTGrP5o/s320/GbgTriathlon.jpg" width="320" /></a></div>
<i> Anmälningsavgift: 500 kr</i><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<i><a href="http://4.bp.blogspot.com/-RwkwmuaX_jk/T48XmuJx8uI/AAAAAAAAqpM/3sYhdACDxfQ/s1600/EN97910.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://4.bp.blogspot.com/-RwkwmuaX_jk/T48XmuJx8uI/AAAAAAAAqpM/3sYhdACDxfQ/s200/EN97910.jpg" width="148" /></a><a href="http://1.bp.blogspot.com/-Msphiii3Rvo/T48XlZcwpqI/AAAAAAAAqpA/pAnDpJfcc8U/s1600/EN90522.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://1.bp.blogspot.com/-Msphiii3Rvo/T48XlZcwpqI/AAAAAAAAqpA/pAnDpJfcc8U/s200/EN90522.jpg" width="110" /></a><a href="http://4.bp.blogspot.com/-deJUi-RHGJY/T48XmIzo7aI/AAAAAAAAqpE/Ta1gEC-bjqw/s1600/EN92620.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://4.bp.blogspot.com/-deJUi-RHGJY/T48XmIzo7aI/AAAAAAAAqpE/Ta1gEC-bjqw/s200/EN92620.jpg" width="148" /></a></i></div>
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<i><a href="http://2.bp.blogspot.com/-Agx3pgTqeCc/T48XpW19GbI/AAAAAAAAqpo/HI3z4SFn3eg/s1600/M06951050_big-500x500.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://2.bp.blogspot.com/-Agx3pgTqeCc/T48XpW19GbI/AAAAAAAAqpo/HI3z4SFn3eg/s200/M06951050_big-500x500.jpg" width="200" /></a><a href="http://3.bp.blogspot.com/-KJhEAtoFx4s/T48XqHFSRfI/AAAAAAAAqps/im-Oq0s-s3A/s1600/enervit-r2-sport.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://3.bp.blogspot.com/-KJhEAtoFx4s/T48XqHFSRfI/AAAAAAAAqps/im-Oq0s-s3A/s200/enervit-r2-sport.jpg" width="128" /></a><a href="http://4.bp.blogspot.com/-Zz_bVU9ZBuE/T48Xn9cWGvI/AAAAAAAAqpg/GC1DWFK88bc/s1600/Enervit_Enervitene_Sport_Gel_Lemon_Enervit68925.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://4.bp.blogspot.com/-Zz_bVU9ZBuE/T48Xn9cWGvI/AAAAAAAAqpg/GC1DWFK88bc/s200/Enervit_Enervitene_Sport_Gel_Lemon_Enervit68925.jpg" width="200" /></a></i></div>
<div class="separator" style="clear: both; text-align: center;">
<i><a href="http://2.bp.blogspot.com/-vSWHGMhyHYE/T48XnQH1WQI/AAAAAAAAqpU/fvjoxWJUJNA/s1600/Enervit-active-nutrition-716947.jpg"><img border="0" height="175" src="http://2.bp.blogspot.com/-vSWHGMhyHYE/T48XnQH1WQI/AAAAAAAAqpU/fvjoxWJUJNA/s400/Enervit-active-nutrition-716947.jpg" width="400" /></a></i></div>
<i> <span style="font-size: small;">Enervit-produkter: 5000 kr</span></i><br />
<br />
<div style="text-align: justify;">
Tilläggas
bör att det är värt varenda krona! Jag är så lycklig och nöjd över
alla de investeringar jag gjort för ett bättre, roligare och
energifullare liv. För det är ju faktiskt så att även om idrottande,
hårdträning och tävlingar kräver en hel del energi, så ger den både
energi och ett överväldigande välmående tillbaka!</div>
</div>
Karl Tiseliushttp://www.blogger.com/profile/06467968400042820940noreply@blogger.com0tag:blogger.com,1999:blog-5453547775168878471.post-70479463571472757992012-05-15T22:00:00.000+02:002012-05-26T15:05:24.186+02:00Halvironman-träning i eget regi, 12 maj<div style="text-align: justify;">
<b>Planen, att genomföra en halv
ironman-distans i lördags lyckades, och kul var det! Här kommer en liten
dokumentations-samling (plus några kommentarer från galningen själv,
från detta träningspass).</b></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Totalt genomfördes: </b></div>
<div style="text-align: justify;">
1,95 km simning (0:48 min)<br />
90 km cykel (3:12)<br />
21 km löpning (1:29 på Göteborgsvarvet)<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><br />
</td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>BILDER FRÅN TRÄNINGSPASSET:</b></td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-dPH2HvqhO8I/T7K9fcMXJVI/AAAAAAAAsUE/N_AwjC9pMCc/s1600/12+maj+035.JPG" style="margin-left: auto; margin-right: auto;"><img border="0" height="223" src="http://4.bp.blogspot.com/-dPH2HvqhO8I/T7K9fcMXJVI/AAAAAAAAsUE/N_AwjC9pMCc/s400/12+maj+035.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Stadig frukost. Två smockor med gröt och nästan lika mycket rårörda lingon.</i></td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-3QRYQgltXK4/T7K9bDGvg_I/AAAAAAAAsT8/dhzh3m5P730/s1600/12+maj+032.JPG" style="margin-left: auto; margin-right: auto;"><img border="0" height="223" src="http://1.bp.blogspot.com/-3QRYQgltXK4/T7K9bDGvg_I/AAAAAAAAsT8/dhzh3m5P730/s400/12+maj+032.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Startklar. Noterbart är nya löparskor och en nyss inkommen beställning med Enervit-produkter</i></td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-6995DeKMU3E/T7KvnK95jnI/AAAAAAAAsS4/5YkfwkONNkU/s1600/sim.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="http://4.bp.blogspot.com/-6995DeKMU3E/T7KvnK95jnI/AAAAAAAAsS4/5YkfwkONNkU/s400/sim.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Underbart simpass i jämnt tempo på Valhallabadet gav en bra start på dagen! </i></td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-oKF1hWH2Dx8/T7K709iYg5I/AAAAAAAAsTg/67Lzns3RKU8/s1600/12+maj+041.JPG" style="margin-left: auto; margin-right: auto;"><img border="0" height="223" src="http://4.bp.blogspot.com/-oKF1hWH2Dx8/T7K709iYg5I/AAAAAAAAsTg/67Lzns3RKU8/s400/12+maj+041.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Mellanmål inför cyklingen. Sportdryck, havregrynsgröt, mannagrynsgröt, banan och choklad =)</i></td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-bF3bSdh2T0g/T7K8BudQ1RI/AAAAAAAAsT0/SljVt_yWBg4/s1600/12+maj+043.JPG" style="margin-left: auto; margin-right: auto;"><img border="0" height="223" src="http://4.bp.blogspot.com/-bF3bSdh2T0g/T7K8BudQ1RI/AAAAAAAAsT0/SljVt_yWBg4/s400/12+maj+043.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Cyklade hem från Vallhallabadet och springer nu in för byte till racercykling. Rachel välkomnar mig med lite fotografering... </i></td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-0YvAdrr8SZo/T7K77ZhgmZI/AAAAAAAAsTo/1CuVBUSN0ys/s1600/12+maj+042.JPG" style="margin-left: auto; margin-right: auto;"><img border="0" height="223" src="http://1.bp.blogspot.com/-0YvAdrr8SZo/T7K77ZhgmZI/AAAAAAAAsTo/1CuVBUSN0ys/s400/12+maj+042.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Min underbara FELT-cykel står startklar. Snart ska det bli åka av!</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-GvpTl_sKaGQ/T7KvkP6nF3I/AAAAAAAAsSk/EcSznchYKY4/s1600/cykel.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="http://2.bp.blogspot.com/-GvpTl_sKaGQ/T7KvkP6nF3I/AAAAAAAAsSk/EcSznchYKY4/s400/cykel.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Cykeln sladdade in på Tjolöholms slott. Kort pissepaus, FB-uppdatering och sen hem i motvind.</i></td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-GozggGq4y8o/T7KvmbzMPRI/AAAAAAAAsS0/OTjrON2BTLM/s1600/l%25C3%25B6pning+start.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="http://1.bp.blogspot.com/-GozggGq4y8o/T7KvmbzMPRI/AAAAAAAAsS0/OTjrON2BTLM/s640/l%25C3%25B6pning+start.jpg" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Känner mig rusktigt snabb i mina nya Asics Noosa Tri 7-skor inför Gbg-varvet</i></td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/--k9r_lisWUw/T7KvlcSoJOI/AAAAAAAAsSs/UckEUeGFnX8/s1600/l%25C3%25B6pning+m%25C3%25A5l.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="http://2.bp.blogspot.com/--k9r_lisWUw/T7KvlcSoJOI/AAAAAAAAsSs/UckEUeGFnX8/s400/l%25C3%25B6pning+m%25C3%25A5l.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>21 km senare är jag inte lika snabb, men otroligt glad och stolt över min prestation!</i></td></tr>
</tbody></table>
</div>
<div style="text-align: justify;">
<i><b>Totaltiden vart 5:29 på min första halvironman. Det känns ruskigt motiverande för framtiden!</b></i><br />
<br />
Stort
tack till alla er som trodde på mig, stöttade mig längs löparspåret och
följde min framfart "online" på FB! Träningspassen ligger även
deklarerade på min <a href="http://www.funbeat.se/person/calendar.aspx?PersonID=261317" target="_blank">träningsdagbok på Funbeat</a>. De närmaste månaders träningsplanering uppdateras löpande <a href="http://dl.dropbox.com/u/5035857/Karl2012.xlsx" target="_blank">här</a>.<br />
<br />
<u><b><i>FAQ</i></b></u><br />
<br />
<i><b>Hur mycket har du tränat på sista tiden?</b></i><br />
<i><b>Svar: </b>Se funbeat-länk ovan.</i><br />
<br />
<b><i>Hur känns det?</i></b><br />
<b><i>Svar: </i></b><i>Fantastiskt bra. Jag är riktigt stolt över mig själv. Jag gjorde det och det är resultat som räknas. </i><br />
<br />
<b><i>Hur jag lyckades? </i></b><br />
<b><i>Svar: </i></b><i>Jag har tränat bra, sovit bra, ätit bra, mått bra och gillar det jag gör.</i><br />
<br />
<i><b>Hur mår jag nu?</b></i><br />
<i><b>Svar: </b>Jag har aldrig mått bättre!</i><br />
<br />
<i><b>Hur känns det nu inför Ironman 18 augusti?</b></i><br />
<i><b>Svar:
</b>Spännande, jag kommer träna riktigt mycket och försöka njuta under den
fulla Ironman-distansen också. Livet är inte de dagar man levt, utan de
dagar man minns. 18 augusti 2012 vill jag minnas tillbaka på med ett
leende på läpparna.</i><br />
<br />
<b>Bonusmaterial:</b><br />
Här
finns en liten filmsnutt från växlingsområdet. Det är Rachel som tar tag i en
kamera och förevigar detta medelmåttiga stressmoment; <br />
<br />
<div style="text-align: center;">
<a href="http://www.gotri.org/2012/05/halvironman-traning-i-eget-regi-12-maj.html">http://www.gotri.org/2012/05/halvironman-traning-i-eget-regi-12-maj.html</a></div>
</div>Karl Tiseliushttp://www.blogger.com/profile/06467968400042820940noreply@blogger.com0tag:blogger.com,1999:blog-5453547775168878471.post-76002943370603913932012-05-07T23:41:00.004+02:002012-05-07T23:41:58.246+02:00Lägerchef för Junior Camp Sälen 2012Det är nu klart att jag blir lägerchef även i år för succélägret, Junior Camp Sälen!<br />
<br />
Lägret riktar sig till alla orienterande juniorer och speciellt välkomna är dem som har ambitioner att utvecklas för att i framtiden kunna njuta ännu mer av orienteringskonsten och dess underbara fördelar i livet.<br />
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Här finns inbjudan för årets läger;<br />
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<div style="width:477px" id="__ss_12837240"><strong style="display:block;margin:12px 0 4px"><a href="http://www.slideshare.net/tiselius/inbjudan-junior-camp-slen" title="Inbjudan Junior Camp Sälen">Inbjudan Junior Camp Sälen</a></strong><object id="__sse12837240" width="477" height="510"><param name="movie" value="http://static.slidesharecdn.com/swf/doc_player.swf?doc=inbjudanjcs-120507163352-phpapp02&stripped_title=inbjudan-junior-camp-slen&userName=tiselius" /><param name="allowFullScreen" value="true"/><param name="allowScriptAccess" value="always"/><param name="wmode" value="transparent"/><embed name="__sse12837240" src="http://static.slidesharecdn.com/swf/doc_player.swf?doc=inbjudanjcs-120507163352-phpapp02&stripped_title=inbjudan-junior-camp-slen&userName=tiselius" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" wmode="transparent" width="477" height="510"></embed></object><div style="padding:5px 0 12px">View more <a href="http://www.slideshare.net/">documents</a> from <a href="http://www.slideshare.net/tiselius">Karl Tiselius</a>.</div></div>Karl Tiseliushttp://www.blogger.com/profile/06467968400042820940noreply@blogger.com0tag:blogger.com,1999:blog-5453547775168878471.post-81078251393186389892012-05-05T00:41:00.001+02:002012-05-11T23:09:23.544+02:00När 21 blir 113<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-BEt2yX2ql2g/T6Ra2PsazjI/AAAAAAAArr8/Agy-KeCu4B4/s1600/K%C3%B6ln+Halvmarathon.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="http://4.bp.blogspot.com/-BEt2yX2ql2g/T6Ra2PsazjI/AAAAAAAArr8/Agy-KeCu4B4/s1600/K%C3%B6ln+Halvmarathon.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Köln, 2011, senaste halvmaran.</i></td></tr>
</tbody></table>
<b>Jag fick en tanke; "Varför inte utöka 12:e majs stora utmaning; <i>Göteborgsvarvet</i>, å köra en egen <i>HalvIronman</i> istället". Ni vet en sån där tanke som man bara fäster sig vid. En tvångstanke helt enkelt.</b><br />
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Men
är det genomförbart? Är jag nog tränad för denna utmaning? Är
Valhallabadet öppet på lördag morgon? Kan jag lösa logistiken själv? Kan
jag med att stå i första startledet på Gbgvarvet och dra lite i
handbromsen så jag inte behöver lägga mig halvvägs, typ vid Lindholmen,
och och pusta av utmattning? Svaret blir JA på alla frågor, så jag
kommer göra det!</div>
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<b>Prel. tidsplanen är som följer;</b></div>
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Kl. 08:30 Start för <i>1,95 km simning</i>. [<a href="http://www.gotevent.se/valhallabadet/bad_50.asp" target="_blank">39 längder i 50-metersbasängen</a>]</div>
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Kl. 09:30 Start för <i>90 km cykling</i>. [<a href="http://ridewithgps.com/routes/1145696" target="_blank">bana</a>]</div>
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Kl. 13.30 Start för <i><b>Göteborgsvarvet</b>, </i><i>21 km löpning</i>. [<a href="http://www.goteborgsvarvet.se/Lopare/Loppen/GoteborgsVarvet-21-KM/Tavlingsinformation/Banan/" target="_blank">bana</a>] [<a href="http://se.running.adidas.com/goteborgsvarvet.asp" target="_blank">film</a>]</div>
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Kl. 15:XX målgång för min första HalvIronman. </div>
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(Totalt: Ett triathlon-pass på 113 km, c:a 6-7 timmar träning och ett oförglömligt minne.) </div>
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<br /></div>
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Som
ni kanske kan förstå blir det lite säker "strötid" emellan bytena, men
det bjuder jag gärna kroppen på och jag kommer dessutom försöka passa på
att fylla på med extra energi då. Det kommer ju en morgondag och så
vidare. Detta är ju inte en tävling, utan snarare en experimentell
träning jag gör. Rättare sagt den längsta träningen jag någonsin gjort.</div>
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Till sist kanske nån av er där ute ändå ställer sig frågan <i>varför</i>?
Jo, det ska jag säga er. Mitt stora mål för året är ju att genomföra en
hel Ironman den 18 augusti. Det vill jag göra väl förberedd. Jag kommer
ha riktigt roligt i sommar och tiden går ju extra fort när man har
roligt, så därför anser jag det lämpligt att känna på hur kroppen
reagerar på detta redan nu i maj. Jag har tränat bra, samtidigt som jag
inte känner ett otroligt behov av att slå mitt PB på Göteborgsvarvet (<a href="http://www.goteborgsvarvet.se/Lopare/Resultat/Sok-Resultat/" target="_blank">1:22:53 från 2011</a>). Som sista kommentar vill jag önska er alla en fortsatt varm och go vår! Sätt upp egna mål och delmål och ha skoj på vägen! </div>
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Med vänliga hälsningar från </div>
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Karl Tiselius, lycklig <a href="http://gotri2012.blogspot.com/" target="_blank">GoTri-deltagare 2012</a></div>Karl Tiseliushttp://www.blogger.com/profile/06467968400042820940noreply@blogger.com0tag:blogger.com,1999:blog-5453547775168878471.post-46197949420569803222012-04-08T21:56:00.000+02:002012-04-22T20:21:18.475+02:00Träning på högre och högre nivåer<div style="text-align: justify;">
Nu har jag äntligen fått tummen ur och gjort en träningsplanering. Stort tack till min Rachel som hjälpte mig med detta! Som ni kommer se är detta en färgglad historia med förklaringar till höger om årskalendern. Träningsplaneringen uppdateras löpande och detta är möjligt eftersom den ligger i en Dropbox-mapp. <a href="http://db.tt/JNbkw8D" target="_blank">Skaffa Dropbox</a> själv, det är grymt bra och gratis! Uppdaterad version i Excel-format laddas ner här:</div>
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<a href="http://dl.dropbox.com/u/5035857/Karl2012.xlsx">Karl2012.xlsx</a><br />
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Efter träning kommer uppföljning och för att lyckas med detta för jag sedan en tid tillbaka träningsdagbok på Funbeat.se. För att se hur väl jag följt min träning och kommentarer till varje pass så är det bara att kika in här:</div>
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<a href="http://www.funbeat.se/person/calendar.aspx?PersonID=261317" target="_blank">Karl Tiselius träningsdagbok</a><br />
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" style="margin-left: auto; margin-right: auto;" width="400" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>I veckoanalysen kan man se att jag verkligen tränar mer och mer nu.</i></td></tr>
</tbody></table>
</div>
<div style="text-align: left;">
Lite orientering hinner jag med också. Förra veckan hade jag årets OL-tävlingsdebut och den vart i Schweiz. En lokal tävling utanför "Baden", men väl med världslöpare som konkurrenter. Eller vad sägs om en f.d. världsmästare i långdistans och en av Schweiz största talanger på länge som etta resp. tvåa i dagens lopp... Själv kom jag 8:a och var c:a 13 min efter Matthias Merz.</div>
<div style="text-align: left;">
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<div style="text-align: center;">
<a href="http://www.o-l.ch/cgi-bin/results?type=rang&year=2012&event=Regionaler+Badener+Kreis+OL&kat=HAL" target="_blank">Resultat-lista från OL-premiären 2012</a><br />
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<div style="text-align: justify;">
Fick även till en fullgod Sverige-premiäri traditionsfulla Häxjakten (nattorientering på skärtorsdagen) här i Lidköping, Västra Götaland. Kom 6:a(!), endast 4 min efter segraren, efter ett mycket bra genomfört lopp (efter förmåga). Detta betydde i detta fallet inga bommar och inte så snabb löpning, men så var det ju 3:e löppasset i skog också.</div>
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<br /></div>
<a href="http://www.obasen.nu/winsplits/online/sv/default.asp?page=table&databaseId=20287&categoryId=2" target="_blank">Resultat Häxjakten 2012</a></div>
</div>Karl Tiseliushttp://www.blogger.com/profile/06467968400042820940noreply@blogger.com0tag:blogger.com,1999:blog-5453547775168878471.post-34661255817399760072012-03-17T13:29:00.005+01:002012-03-17T13:39:19.413+01:00Den som inte vågar ta steget...<div style="text-align: center;">
<br />
<b><i>Den som inte vågar ta steget, kan bli stående på en fot hela livet. </i></b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
</div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://karltiselius.se/IMG_0694-1.JPG-for-web-normal.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="131" src="http://karltiselius.se/IMG_0694-1.JPG-for-web-normal.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Våga ta steget, tänj på gränserna</i><br />
<i>& upptäck mycket mer i livet!</i></td></tr>
</tbody></table>
<div style="text-align: justify;">
Detta är ett av mina absoluta favoritcitat. Det sägs vara nån vis kines som en gång myntade detta legendariska uttryck. Jag lever gärna efter det citatet...gör du? Har man ett mål blir det självklart lättare att ta steget, men känn inget tvång nu. Man kan ta steg ändå, även om man inte har satt upp mål. Att motiveras till att ta steg är nånting som kan grundas i de egna värderingarna eller rent av lite sunt förnuft....<br />
<br />
Citat är bra på många sätt. Det inspirerar och motiverar, men är framförallt anpassningsbart på flera olika områden. Det här citatet syftar till en bredare livsåskådning. Fundera på det själv, men som ni förstått syftar denna blogg och vår satsning till att motivera till det här med ökad träning.</div>
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<br /></div>
<div style="text-align: justify;">
Om man vill träna med GoTri så står det ofta en dörr öppen! Vi tränar onekligen året runt och nästintill varje dag oavsett väder eller andra yttre förutsättningar. Vi vet att det "bara" är
mitten av mars, 5-6 grader och molnigt i Gbg under hela helgen, men det skiter vi
helt enkelt i! Med andra ord:</div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-kbehzIcfvIk/T2R9vSmeyoI/AAAAAAAAokE/36azwQx0C3w/s1600/422106_10150865471287715_547582714_12819892_1549335971_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="http://3.bp.blogspot.com/-kbehzIcfvIk/T2R9vSmeyoI/AAAAAAAAokE/36azwQx0C3w/s320/422106_10150865471287715_547582714_12819892_1549335971_n.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Om du väntar på perfekta förhållanden, får du aldrig nått gjort.</i></td></tr>
</tbody></table>
<div style="text-align: justify;">
På söndagar kl. 10 kör vi långpass på cykel med GiroGbg-gänget. Ett cykelsällskap som är öppet för alla amatörcyklister. För mer info om kommande och genomförda träningar så kolla gärna in <a href="http://girogbg.blogspot.se/" target="_blank">bloggen</a>. Där finns nu även en lista i dess högerspalt med genomförda och kommande cykelrundor (karta, banprofil och vägbeskrivning i textform) som vi kör i pdf, lämpligt för egen utskrift.</div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-Vob0TMCRMfg/T2R94t88QHI/AAAAAAAAokM/wKQgztqyysM/s1600/H%C3%A4rkeshultsv%C3%A4gen.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://2.bp.blogspot.com/-Vob0TMCRMfg/T2R94t88QHI/AAAAAAAAokM/wKQgztqyysM/s320/H%C3%A4rkeshultsv%C3%A4gen.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Härkeshultsvägen är en slingrig favorit (iofs spikrak just här)</i></td></tr>
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På återseende!Karl Tiseliushttp://www.blogger.com/profile/06467968400042820940noreply@blogger.com0tag:blogger.com,1999:blog-5453547775168878471.post-3500900134870988052012-03-13T13:35:00.000+01:002012-03-17T13:36:38.212+01:00Plusträning i dubbel bemärkelse<div style="text-align: justify;">
<b>Idag körde jag ett legendariskt cykelpass. Det för först tänkt som en liten sväng för att "få igång materialet" och testa cykeln. Cykelträningen var utannonserad som en form av kort "tjuvträning" med <a href="http://www.girogbg.blogspot.com/" target="_blank">GiroGbg</a> á 4 mil, men av </b><b>förståeliga</b><b> skäl blev dagens tjuvträning lite längre än planerat. Det var helt enkelt underbart att cykla långt och länge idag.</b></div>
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Klockan 10:00 samlades 6 stycken entusiaster på Tempo i Skatås som planerat. Erik Staxäng, Jens Thorild, Ola Stenbeck, Jens Kjellerup & Rachel Engeler. Rachel hängde med oss lite mer fartglada killar till Jonsered-backen och släppte därefter på egen önskan sällskapet, då de flesta satte full fart á la "kor på första grönbetet" i c:a 100 meter stigning. Hon körde ändå över 4 mil och det imponerar. Riktigt kul att ha med tjejen när jag är ute å tränar.</div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-ojOscfak6n8/T1zHIWWJWHI/AAAAAAAAobg/ZhLYPFDerIM/s1600/banan.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="250" src="http://1.bp.blogspot.com/-ojOscfak6n8/T1zHIWWJWHI/AAAAAAAAobg/ZhLYPFDerIM/s400/banan.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Den planerade sträckningen som var måttliga 38 km. Finns även på bättre länk <a href="http://ridewithgps.com/routes/991711" target="_blank">här</a></td></tr>
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<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-zikjkhl6VU4/T1zHKYFX4_I/AAAAAAAAobo/1UERid9Cx80/s1600/Ola,+Jens+och+Erik.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="273" src="http://2.bp.blogspot.com/-zikjkhl6VU4/T1zHKYFX4_I/AAAAAAAAobo/1UERid9Cx80/s400/Ola,+Jens+och+Erik.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Triss i cykelamatörer (Ola, Jens & Erik) fastnar på fartkamera i Billdal.</td></tr>
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Rundan (som vi andra körde) blev sen bara längre och längre...c:a 10 mil till slut. På mobilfotot ovan syns ju 3 personer. En bit före var passets vägvisare, multisportaren Jens Thorild, som likt så många gånger tidigare gjorde sina små ryck ibland. Detta trots att han var tydlig med att ett långpass borde köras i lugnt fint tempo. Eller för att citera hans fråga till mig från igår: "Vad är det som gäller imorgon? Är det lugn distans på racer eller är det
"nybörjarträning" dvs hårdkörning o se hur många som orkar hänga med
hela varvet". Haha, det märktes dock att han har rutin och lokalkännedom. När en vanlig person skulle svänga in på närmsta vägen hem eller åtminstone köra rakt på föreslår Jens att man ska svänga bort från riktningar mot Göteborg. Detta fenomen kan man även se i den slutliga gps-rutten som blev ett minnesvärt resultat från 4-timmarspasset. Plus-träning i dubbelbemärkelse.</div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-oA6A7BKUtvo/T1zHK6x6hDI/AAAAAAAAobs/jhX88dia2bU/s1600/Tjuvtr%C3%A4ning.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" height="215" src="http://3.bp.blogspot.com/-oA6A7BKUtvo/T1zHK6x6hDI/AAAAAAAAobs/jhX88dia2bU/s400/Tjuvtr%C3%A4ning.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Plusträning i dubbel bemärkelse. Istället för de planerade 4 milen, blev det 10.</td></tr>
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<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-xjDXcSeBC40/T1zHLqs_SyI/AAAAAAAAob4/fsvf8KcxnnU/s1600/tempoh%C3%B6jd.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" height="268" src="http://1.bp.blogspot.com/-xjDXcSeBC40/T1zHLqs_SyI/AAAAAAAAob4/fsvf8KcxnnU/s400/tempoh%C3%B6jd.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Tillhörande diagram över höjd & (något utjämnad) hastighet under de 10 milen.</td></tr>
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Nästa helg kör GiroGbg tjuvträning igen och då hoppas vi vara fler! Alla med lite muskelmassa och amatörambitioner i cykling är välkomna!</div>
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<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-Ov5N0LxeGtA/T1zKV37bjwI/AAAAAAAAocI/gIhEA8grBec/s1600/Cykel.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="213" src="http://2.bp.blogspot.com/-Ov5N0LxeGtA/T1zKV37bjwI/AAAAAAAAocI/gIhEA8grBec/s320/Cykel.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ju fler som cyklar tillsammans, ju roligare blir det! Våga testa!</td></tr>
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<a href="http://4.bp.blogspot.com/-XeJsDUwhpfQ/T1zKTK59QeI/AAAAAAAAocA/j6WlBLM1R3Q/s1600/GiroGbg.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="123" src="http://4.bp.blogspot.com/-XeJsDUwhpfQ/T1zKTK59QeI/AAAAAAAAocA/j6WlBLM1R3Q/s200/GiroGbg.jpg" width="200" /></a></div>
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<b><u>Länkar:</u></b></div>
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<a href="http://www.girogbg.blogspot.com/" target="_blank">GiroGbg</a></div>
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<a href="http://www.facebook.com/groups/girogbg/" target="_blank">GiroGbg på FB</a></div>Karl Tiseliushttp://www.blogger.com/profile/06467968400042820940noreply@blogger.com0tag:blogger.com,1999:blog-5453547775168878471.post-40170877402289837652012-03-05T13:22:00.000+01:002012-03-11T21:34:11.687+01:00Felvallat gav mersmak!<div style="text-align: justify;">
<b>Har precis vaknat upp efter 13 timmars sömn och zippar just i detta nu på en gigantisk återhämtningsdryck. Känns som jag verkligne behöver den efter den fysiskt tuffa långhelgen som nu passerat. Långhelgen inleddes med ett ihopp i StafettVasan med 4 goa seglare från GKSS, men den stora händelsen var ju så klart min comeback i Vasaloppsspåret (efter två slappare år liggandes i TV-soffan). Drömgränsen 5 timmar spräcktes och jag lyckades hålla mig frisk och kry trots dessa föregående influensatider</b> </div>
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Tjuvstartade alltså årets vasaloppshelg med StafettVasan! Åkte med Team Ramirent GKSS och vårt <a href="http://results.vasaloppet.se/2012/index.php?content=detail&fpid=search&pid=search&id=9999991678885900000D0104&lang=SE&event=STV_000017167888590000000008&ageclass=" target="_blank">slutreslutat</a> (26:a) vart verkligen inte så illa pinkat av c:a 1250 startande lag. Själv tryckte jag på rejält och hade en snittpuls på långt över 175. Gött det, men ångrade mig lite efteråt då jag hade riktigt ont de långa ryggmusklerna, men som man säger; smakar det så kostar det. Extra kul var också att vår laginsats bidrog till att vi kom under 4 timmar och 30 minuter, vilket måste vara otroligt starkt av oss fem (ej skidåkare). Summa summarum är ändå att det är grymt kul med individuella grenar i lagform. Det bådar gott inför vår Ironman med GoTri!</div>
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<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-XY8czfhIHao/T1S2N3CUxTI/AAAAAAAAAEI/DzX1nZZf3z8/s1600/DSC_0338.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="265" src="http://1.bp.blogspot.com/-XY8czfhIHao/T1S2N3CUxTI/AAAAAAAAAEI/DzX1nZZf3z8/s400/DSC_0338.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Goa gubbar till lagkompisar i TEAM Ramirent GKSS; Peter, Niclas, John & Per</td></tr>
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Kul sen att de flesta imponeras av ens resultat i Vasaloppet (1168:a), speciellt när man
själv är aningen missnöjd så här i efterhand. Jag är inte missnöjd på min egen fysiska insats, utan istället på vallningen. Det var ju ett rekordsnabbt år och då hade det varit kul att åka optimalt fort. Vad var det då som hände? Jo, jag vallade nog på papperet helt okej fäste, men visste inte att det skulle slitas bort så fort om jag åkte aggressivt. Jag gjorde nämligen två misstag ganska tidigt i loppet. Dels gick jag ut och stakade på den lite hårdare "manchestersnön" mellan spåren (likt Daniel Tynell tydligen gjorde...men med endast glid under skidorna), som tyvärr ganska snabbt slet bort fästvallan redan i Mångsbodarna<span class="text_exposed_show">. Vidare var kallglidet (HF80)
helt rätt i c:a 30 km, men sen var det inte alls lika bra de
resterande 60 kilometerna till Mora... Som ni hör och kanske förstår är även detta en charmant
prylsport.</span></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://vasaloppsveckan2011.files.wordpress.com/2011/03/vasaloppet.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="http://vasaloppsveckan2011.files.wordpress.com/2011/03/vasaloppet.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">I Vasaloppet behöver man aldrig känna sig ensam. Mäktigt med 15 000 personer i spåren.</td></tr>
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<span class="text_exposed_show"><i>Nåja, ja e inte bitter. De ä inte så att ja inte unnar de dä
fjollorna med pullvervalla att kunna hoppstaka ifrån mäj på andra
halvan av de längsta långdistansloppet. Ja mena, de har ju säkert tränat
vallning i jobbat in stålarna i flera år.</i></span></div>
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<tr><td style="text-align: center;"><a href="http://www.photomic.com/GetEventImage.aspx?Image=filearchive/eventfoto/Vasaloppet2012/vasaloppet%5C50404va12%202012-03-04%2010-34-20.jpg&EventId=110" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="200" src="http://www.photomic.com/GetEventImage.aspx?Image=filearchive/eventfoto/Vasaloppet2012/vasaloppet%5C50404va12%202012-03-04%2010-34-20.jpg&EventId=110" width="132" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Jag i Mångsbodarna</td></tr>
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<span class="text_exposed_show">Skämt å sido, jag är
självklart glad att jag stakade in under 5 timmar, lägger nu skidorna på
hyllan 8-9 månader och sätter redan nu upp "topp 500" som mål nästa år.
Man mår ju så jäkla bra av att vara vältränad! Nu satsar jag vidare mot
Ironman i augusti, lite orientering då och då, och ett allmänt gött
leverne! Nu härnäst på idrottssidan väntar uppstart och tjuvträning
inför återuppstartade GiroGbg! Det kommer bli riktigt stort och kul!</span></div>
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<span class="text_exposed_show"><u>Länkar:</u></span><br />
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<span class="text_exposed_show"> Resultat från Vasaloppet 2012 för GoTri-deltagarna:</span><br />
<span class="text_exposed_show"> <a href="http://results.vasaloppet.se/2012/index.php?content=detail&fpid=search&pid=search&id=9999991678885900000C47EE&lang=SE&event=VL_000017167888590000000007&ageclass=" target="_blank">Erik Staxäng</a> (4:32:06), <a href="http://results.vasaloppet.se/2012/index.php?content=detail&fpid=search&pid=search&id=9999991678885900000C49B8&lang=SE&event=VL_000017167888590000000007&ageclass=" target="_blank">Karl Tiselius</a> (4:53:52) & </span><span class="text_exposed_show"><a href="http://results.vasaloppet.se/2012/index.php?content=detail&fpid=search&pid=search&id=9999991678885900000C647E&lang=SE&event=VL_000017167888590000000007&ageclass=" target="_blank">Jesper Hassel</a> (</span>4:56:05)<span class="text_exposed_show"> </span><br />
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<span class="text_exposed_show">GiroGbg: </span><br />
<span class="text_exposed_show"><a href="http://www.facebook.com/groups/girogbg/" rel="nofollow" target="_blank">http://www.facebook.com/groups/girogbg/</a> & <a href="http://girogbg.blogspot.com/" rel="nofollow nofollow" target="_blank">http://girogbg.blogspot.com/</a></span></div>Karl Tiseliushttp://www.blogger.com/profile/06467968400042820940noreply@blogger.com1tag:blogger.com,1999:blog-5453547775168878471.post-88754513184221793902012-02-18T15:35:00.002+01:002012-02-18T16:11:02.557+01:00"Comback" i Fäders spår!<br />
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<tr><td style="text-align: center;"><a href="http://vasaloppsveckan2011.files.wordpress.com/2011/03/vasaloppet.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="http://vasaloppsveckan2011.files.wordpress.com/2011/03/vasaloppet.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Man är ju inte direkt själv i Vasalopps-spåret första söndagen i mars...</td></tr>
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Snart dags för start i
mitt 8:e Vasalopp och till detta år har jag startnummer <a href="http://results.vasaloppet.se/2012/index.php?content=detail&fpid=startlist_list&pid=startlist_list&id=9999991678885900000C49B8&lang=SE&event=VL_000017167888590000000007&ageclass">3789</a>. Kl. 08.00 på söndagen den 4:e mars går starten.
Känns riktigt kul att göra en comeback efter de senaste 2 årens frånvaro
i Fäders spår. Nu är jag dessutom bättre tränad än någonsin tidigare.
PB ligger på 5:27! Det skall slås (oavsätt väder/före) och för att
förenkla det så blir det Skinnarloppet som seedningslopp den 19:e
februari!</div>
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<tr><td style="text-align: center;"><a href="http://www.skinnarloppet.se/startsidan.html" style="margin-left: auto; margin-right: auto;" target="_blank"><img border="0" height="112" src="http://www.skinnarloppet.se/bilder/top_1.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">45 km klassisk skidåkning som gäller i Malung. Det är ett halvt Vasalopp i full fart.</td></tr>
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Påminner också om att det finns massa mer spännande att läsa om i <a href="http://www.gotri.org/" target="_blank">GoTri-bloggen</a>. Välkomna dit och följ min satsning mot IRONMAN 2012!<br />
<br /></div>Karl Tiseliushttp://www.blogger.com/profile/06467968400042820940noreply@blogger.com0Kråknäs, Föglö, Finland60.0199838 20.385426460.0120493 20.3656854 60.027918299999996 20.4051674tag:blogger.com,1999:blog-5453547775168878471.post-50814899549935985822012-01-23T16:14:00.000+01:002012-02-18T20:14:43.942+01:00Examensarbete på VOLVO<div style="text-align: justify;">
Nu har jag börjat mitt examensarbete tillsammans med min klasskollega, Linda Skogman. Vi har ett spännande halvår framför oss med inköpsavdelningen för <a href="http://www.volvogroup.com/group/global/en-gb/productsandservices/trucks/Pages/volvo_trucks.aspx" target="_blank">Volvo Group Trucks Technology</a>.</div>
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<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-T0Qpxr6Sq0I/Tz-_-5uiHXI/AAAAAAAAoLs/YCB2lJMo1J0/s1600/Slutet+av+Januari+005.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="223" src="http://1.bp.blogspot.com/-T0Qpxr6Sq0I/Tz-_-5uiHXI/AAAAAAAAoLs/YCB2lJMo1J0/s400/Slutet+av+Januari+005.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Karl framför entéskylten till Volvo Trucks i Lundby, Göteborg</td></tr>
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Tillsammans ska vi arbeta fram en metod för förbättra relationsarbetet mellan Volvos leverantörer och Volvo själva. Ett helt perfekt examensarbete för Linda och mig, då vi båda gärna arbetar i interfacet mellan företag och då främst i avseende på att förbättra en värdekedjas effektivitet. Det är ju inte för inte som vi snart är utexaminerade Supply Chain Management-konsulter.</div>Karl Tiseliushttp://www.blogger.com/profile/06467968400042820940noreply@blogger.com0Lammelyckan 7, 418 75 Göteborg, Sverige57.712263293154386 11.92226886749267657.71014279315439 11.917333367492676 57.714383793154383 11.927204367492676